T25 Fitness program DVDs (alpha, beta & gamma) - $20 (Webster)

T25 Fitness program DVDs (alpha, beta & gamma) 1

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Focus T25 Alpha/Beta is a 10-week, high-intensity home fitness program by Shaun T, requiring no equipment and only 25 minutes a day, 5 days a week. The 9-DVD set is split into two 5-week phases: Alpha builds foundational strength and cardio, while Beta focuses on core, speed, and more challenging, targeted muscle strengthening.

Also including the Gamma set (one of the 4 discs is missing).

Exercise, workout

post id: 7930071948

posted: 2026-04-25 10:34

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T25 Fitness program DVDs (alpha, beta & gamma) - health and beauty -...

Focus T25 Alpha/Beta is a 10-week, high-intensity home fitness program by Shaun T, requiring no equipment and only 25 minutes a day, 5 days a week. The 9-DVD set is split into two 5-week phases:...