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<title><![CDATA[Music Together (Village Gate)]]></title>
<link>http://rochester.craigslist.org/cls/1458769038.html</link>
<description><![CDATA[Are you looking for a fun, friendly and fantastic music class for you and your child? Music Together is perfect for families with children ages birth through five! <br>
<br>
We have ongoing enrollment for our Music Together classes at the VIP Studio at the Village Gate. <br>
<br>
Classes are: <br>
<br>
Saturdays at 11:00 a.m <br>
<br>
Wednesday nights at 6:30 p.m. <br>
<br>
Thursday and Friday mornings at 10:30 am. <br>
<br>
We have flexible payment and scheduling options beginning at $39. <br>
<br>
All classes are taught in our artsy loft studio with our center director, NYS certified educator, Sarah Peters. <br>
<br>
Please visit us online at www.musictogetheringoodcompany.com for more information. <br>
<br>
We hope to see you there! ]]></description>
<dc:date>2009-11-09T22:58:51-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1458769038.html</dc:source>
<dc:title><![CDATA[Music Together (Village Gate)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-09</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-09T22:58:51-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1458727492.html">
<title><![CDATA[GET YOUR SOUL ON classes for Mind-Body-Spirit (The Purple Door - Brighton-Henrietta)]]></title>
<link>http://rochester.craigslist.org/cls/1458727492.html</link>
<description><![CDATA[The Purple Door Soul Source - Gifts, Products and Services for Mind-Body-Spirit.  Here is a list of current classes for your "metaphysical" (extra-ordinary) experience:<br>
<br>
    *  Advanced Dowsing - Tues, Nov 10, 7:00 to 9:00 pm - This workshop is for those who have dowsing experience and feel comfortable with the basics. Subjects will include: Effective ways to improve your intuition and clarity through dowsing; the importance of the human energy field including ways to maintain and protect it; and dowsing as a tool in energetic healing. We will do several group dowsing exercises as well. Instructor:  Dave Cornell   $20<br>
<br>
    * Intro to Numerology - Fri, Nov 13, 7:00 to 9:00 pm - Learn the basics to numerology, the vibes from the numbers in our lives.  Class will explore common number meanings, the numeric value of your name and birthdate, interpretations and how to do simple readings.  Instructor:  Karen Mee  $20<br>
<br>
    * QiGong for Energetic Self-Care - Sat, Nov 14, 2:00 to 3:30 pm - This is an overview of QiGong methods used to strengthen auras for a healthy energetic you!  Great for energy/body-work healers!  QiGong Instructor Geoff Lister will offer tips and techniques on such things as the detaching energetic cords, shielding and general aura health.  $20<br>
<br>
    * Intro to Runes and Rune Readings - Mon, Nov 16 - 6:30 to 8:30 pm - The Nordic Runes are symbols we can use to seek inner guidance. This class includes history of the runes, basic meanings of each symbol, and creating your own "easy glance" meaning charts and spreads. Bring your own runes set or sets available.  Instructor: Kathy Manikowski  $20<br>
<br>
    * Creating and Using Tarot Spreads for Introspection - Fri, Nov 20, 7:00 to 9:00 pm - Using your favorite Tarot deck or one from the instructor, explore various spreads and interpretations to provide insights into self and guidance on your life path.  Instructor:  Karen Mee   $20<br>
<br>
    * Magickal Wands Workshop - for the young ones (Ages 4-10 or so) - Sat, Nov 28, 11:00 am to 12:30 pm - Give the kids something exciting to do over the Thanksgiving Weekend!  Ever wonder what makes a stick "turn" into a magick wand? Decorate your own magick wand with crystals, feathers and other fun things, and explore how your wand can entertain and empower. Instructor: Veronica Young $10 ea or 2 children for $15   Materials provided<br>
<br>
    * Introduction to Meditation Saturdays - Nov 21 and/or Dec 5, 9:00 to 10:30 am - Harmonize your body's physiology to foster relaxation, awareness and concentration. Clear inner space by developing techniques for coping with stress emotions and how your meditation practice opens the path to personal and spiritual development. Bring pillows, blanket and an open heart. Instructor: Jo-Anne Wilson, $10 per class<br>
<br>
    * Healing with Crystals - Wed, Dec 2 - Crystals with energy work go hand-in-hand. Learn about the basic healing properties of crystals, layouts, and other tips to using crystals on self and others.  Class includes hands-on work.   Instructor: Kathy Manikowski  $20<br>
<br>
    * Meditative Journaling - Tues, Dec 8 - Experience journaling and how it can be used for personal growth, centering and the release of stress.  Techniques shared will be guided imagery visualization, simple meditation tips, and "free writing."  Instructor: Pat Schwartz  $25<br>
<br>
    * Introduction to Aromatherapy with Essential Oils - Choose any evening Nov 24 or Dec 1 or 14 - 7:00 to 8:30 pm - Explore the basics of essential oils by Young Living associate Jean Cosgriff. Jean will share the history of oils, their uses around the home or office, and the wellness benefits they have to offer for mind, body and spirit.    $5<br>
<br>
For more info, services, events and on-line store, calll 585-427-8110 or visit our website:  www.PurpleDoorSoulSource.com<br>
]]></description>
<dc:date>2009-11-09T18:28:45-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1458727492.html</dc:source>
<dc:title><![CDATA[GET YOUR SOUL ON classes for Mind-Body-Spirit (The Purple Door - Brighton-Henrietta)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-23</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-09T18:28:45-05:00</dcterms:issued>
</item>
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<title><![CDATA[Jazzercise fitness classes  $40/month (Greece, Rochester, )]]></title>
<link>http://rochester.craigslist.org/cls/1458179276.html</link>
<description><![CDATA[Get <font color="red">FREE gym membership </font> when you sign up for unlimited Jazzercise classes at $40 a month.* 
<br>
With this gym membership, you get to use:
<br>
<ul><li> Our strength-training equipment, cardio-vascular equipment, sauna and tanning beds.
<br>
<li> Add spice to your Jazzercise work-outs with Zumba, kickboxing, hip-hop, interval training, step aerobics and more classes. </li> </ul>
<br>
Classes are offered at Xtreme Fitness in Greece, 1942 Ridge Road <small>(in the same plaza as Outback Steakhouse)</small>.  Click here for our fitness class schedule:  <a href="http://xtremefitnessweb.com/class_schedule.html"  rel="nofollow">http://xtremefitnessweb.com/class_schedule.html</a> and log on to <a href="http://www.jazzercise.com/"  rel="nofollow">http://www.jazzercise.com/</a> for the Jazzercise classes offered here in Greece.
<br>
Classes are limited.  Call <font color="red">227-4480</font> to reserve you spot.
<br>
No contracts and no commitments required.
<br>
<small>*$50 joining fee for new members only.  Enrollment fee waived for returning members.</small>
<br>
]]></description>
<dc:date>2009-11-09T13:16:34-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1458179276.html</dc:source>
<dc:title><![CDATA[Jazzercise fitness classes  $40/month (Greece, Rochester, )]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-22</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-09T13:16:34-05:00</dcterms:issued>
</item>
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<title><![CDATA[Meditation Thursdays at Books, ETC. (Macedon NY)]]></title>
<link>http://rochester.craigslist.org/cls/1458139002.html</link>
<description><![CDATA[November 12, 7:30 PM, MEDITATION THURSDAYS with Inspired Focus. - FUN-RELAXING-ENERGIZING at BOOKS ETC. - 78 W. Main St. Macedon, NY<br>
<br>
Guided Visualization, discussion, questions and answers: this event repeats <br>
every Thursday.  Each week we explore a different mediation including a guided<br>
journey, breathing, color healing, chakra balancing and more. $5.00 fee per person.  Your first session is FREE and walk-ins are welcome.  No previous experience is necessary and reservations are not required, but appreciated.  Your instructor is Claire Eirmann, an experienced meditation instructor.  For more information call Claire at 315-573-7450.<br>
]]></description>
<dc:date>2009-11-09T12:57:07-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1458139002.html</dc:source>
<dc:title><![CDATA[Meditation Thursdays at Books, ETC. (Macedon NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-12</ev:enddate>
<ev:startdate>2009-11-12</ev:startdate>
<dcterms:issued>2009-11-09T12:57:07-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1457820657.html">
<title><![CDATA[Zumba &amp; turbo-kickboxing classes $2 per class (Greece, Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1457820657.html</link>
<description><![CDATA[The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba's goal is simple: Work out, love working out, and get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
<br>
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
<br>
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
<br>
As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week.
<br>
Attend a class today at Xtreme Fitness, 1942 Ridge Road in Greece.  You do not have to be a member to take a class.  Passes can be purchased at $7 a class, $30 for 10 classes and $40 for 20 classes.  That's only $2 a class! You may use these passes to take any fitness class offered at Xtreme Fitness including turbo-kickboxing, hi/lo step aerobics, hip-hop hustle, interval training and more.  Call Grace or Sam at <big>227-4480</big> for more information. Here's our Craiglist special:  bring this ad with you and you only have to pay $2 a class through November 18, 2009, take one class for $2, no restrictions.]]></description>
<dc:date>2009-11-09T10:14:05-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1457820657.html</dc:source>
<dc:title><![CDATA[Zumba &amp; turbo-kickboxing classes $2 per class (Greece, Rochester)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-22</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-09T10:14:05-05:00</dcterms:issued>
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<item rdf:about="http://rochester.craigslist.org/cls/1457643991.html">
<title><![CDATA[Online Defensive Driving Course  (www.NyInsDiscount.com)]]></title>
<link>http://rochester.craigslist.org/cls/1457643991.html</link>
<description><![CDATA[Online Defensive Driving Course <br>
<br>
New LOWER price!<br>
New York State approved online Defensive Driving Course. www.NYInsDiscount.com <br>
<br>
*Get 10% off your Auto Insurance for 3 years. <br>
<br>
Insurance reduction AND up to 4 point reduction. Course taken from the comfort of your home! <br>
<br>
Save 10% in the base rate of liability, no-fault and collision premiums-New York DMV-apporved. Sponsoring Agency #029 ]]></description>
<dc:date>2009-11-09T07:17:40-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1457643991.html</dc:source>
<dc:title><![CDATA[Online Defensive Driving Course  (www.NyInsDiscount.com)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-23</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-09T07:17:40-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1457267343.html">
<title><![CDATA[X-Polse` Pole Dance Fitness - Grand Opening January 2010 (Fairport, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1457267343.html</link>
<description><![CDATA[X-Polse` Pole Dance Fitness is Rochester's most fun, sexy and social workout. X-Polse` Pole Dance Fitness has 5 poles and offers beginner, intermediate and advanced level pole dance instruction. In addition, we offer Burlesque, Chair Dance, Cheer Aerobics and much more! For women only, no nudity. We will be happy to host your next "Girls Night Out", Bachelorette, Birthday, Divorce or Retirment Party. Visit us on the web today for more information. Grand Opening is January 2010! <br>
 <br>
<a href="http://www.xpolse.com"  rel="nofollow">http://www.xpolse.com</a> <br>
mailto:xpolse@yahoo.com <br>
585-743-9461<br>
<br>
<br>
]]></description>
<dc:date>2009-11-08T19:43:31-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1457267343.html</dc:source>
<dc:title><![CDATA[X-Polse` Pole Dance Fitness - Grand Opening January 2010 (Fairport, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-30</ev:enddate>
<ev:startdate>2009-11-18</ev:startdate>
<dcterms:issued>2009-11-08T19:43:31-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1456134372.html">
<title><![CDATA[Ghost Hunting (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1456134372.html</link>
<description><![CDATA[Come learn to ghost hunt on Friday the 13th! Friday, November 13 around Rochester, an evening/overnight (camping available and optional) in a VERY haunted location. This annual event/class is popular and the location never disappoints! Visit www.rochesterghosts.com for more details or to register.]]></description>
<dc:date>2009-11-07T19:09:42-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1456134372.html</dc:source>
<dc:title><![CDATA[Ghost Hunting (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-14</ev:enddate>
<ev:startdate>2009-11-13</ev:startdate>
<dcterms:issued>2009-11-07T19:09:42-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1455441415.html">
<title><![CDATA[Yoga in Village Gate (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1455441415.html</link>
<description><![CDATA[New 8 week yoga session open to all. Drop-ins welcome. <br>
Yoga Alliance certified and worldwide trained Hatha and Laughter Yoga instructor offering Stress Release Yoga. <br>
Mats and props provided!<br>
<br>
Sundays 7-8:30pm. Starts November 8th.<br>
$80 for the 8 week session. <br>
$15 for a drop-in session. <br>
10% discount if you sign-up a friend/family member!<br>
<br>
Come try a fun mix of Hatha yoga styles, laughter yoga and meditation. Guaranteed to relieve tension!~ <br>
<br>
MENTION THIS CRAIGSLIST AD AND GET THE 1ST CLASS FREE!!!<br>
<br>
<br>
<br>
Physikos Studio. 302 N. Goodman St. Rochester, 14607 (2nd floor above Salena's, behind the massage school)<br>
]]></description>
<dc:date>2009-11-07T10:51:45-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1455441415.html</dc:source>
<dc:title><![CDATA[Yoga in Village Gate (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-22</ev:enddate>
<ev:startdate>2009-11-08</ev:startdate>
<dcterms:issued>2009-11-07T10:51:45-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1455158438.html">
<title><![CDATA[Mandarin Chinese lessons! (Rochester, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1455158438.html</link>
<description><![CDATA[Hi everyone!<br>
<br>
I am offering Mandarin Chinese lessons. Reasonable prices!<br>
<br>
I can teach any level, but I prefer to teach beginners.<br>
<br>
The lessons can be given at your place, my place, or a public place. You choose!<br>
<br>
Not only is Mandarin Chinese fun to learn, it will also be very advantageous to know for the future job market.<br>
<br>
To find out more about lessons and myself, please respond to this ad. I check my e-mail often, and will respond shortly.<br>
<br>
Thank you for looking at my ad, and I hope to provide a fun learning experience for you.<br>
]]></description>
<dc:date>2009-11-07T01:26:03-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1455158438.html</dc:source>
<dc:title><![CDATA[Mandarin Chinese lessons! (Rochester, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-21</ev:enddate>
<ev:startdate>2009-11-07</ev:startdate>
<dcterms:issued>2009-11-07T01:26:03-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1454961787.html">
<title><![CDATA[Yoga classes (Geneseo)]]></title>
<link>http://rochester.craigslist.org/cls/1454961787.html</link>
<description><![CDATA[Holiday session yoga classes are now being formed in Geneseo.  Classes are lead by a Yogafit trainer instructor.<br>
Take some time out of your busy and hectic holiday schedule to pamper and reward yourself.  <br>
<br>
Please contact us to reserve your space in a class.  Space is limited.<br>
5 week session, leading up to Christmas Week.  Starting Monday 11/16.<br>
2 Classes per week: Monday evening - 7:15pm and Saturday morning - 9:15am.<br>
<br>
$10/class for members of our gym*<br>
$12/class for non-members*<br>
$15/class for walk-ins<br>
*based on registration for entire or remaining classes in the session.]]></description>
<dc:date>2009-11-06T21:02:21-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1454961787.html</dc:source>
<dc:title><![CDATA[Yoga classes (Geneseo)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-16</ev:enddate>
<ev:startdate>2009-11-16</ev:startdate>
<dcterms:issued>2009-11-06T21:02:21-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1454230433.html">
<title><![CDATA[HIP HOP AEROBICS classes here!!! (Henrietta, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1454230433.html</link>
<description><![CDATA[Have you seen those infomercials for Hip Hop Abs and always wanted to try it? Come try Hip Hop Aerobics at Bounce Aerobics and get your fix for fun!<br>
<br>
Located at 2521 East Henrietta Rd (inside Visions Dance Studio)<br>
<br>
EVERY TUESDAY at 7:45pm and EVERY THURSDAY at 7:30pm!!<br>
<br>
***Mention this craigslist listing and get TWO CLASSES FREE!!!!!!!!!!!***<br>
Visit our website for more information, www.bounceaerobics.com<br>
<br>
Come by yourself or bring a friend! What do you have to lose, except for calories?!]]></description>
<dc:date>2009-11-06T13:04:01-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1454230433.html</dc:source>
<dc:title><![CDATA[HIP HOP AEROBICS classes here!!! (Henrietta, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-20</ev:enddate>
<ev:startdate>2009-11-09</ev:startdate>
<dcterms:issued>2009-11-06T13:04:01-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1454220178.html">
<title><![CDATA[Belly Dancing &amp; Turbo Kick classes (Henrietta, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1454220178.html</link>
<description><![CDATA[Every Friday, come try Belly Dancing & Turbo Kick at Bounce Aerobics!<br>
<br>
Located at 2521 East Henrietta Rd (inside Visions Dance Studio)<br>
<br>
5:30pm Belly Dancing <br>
You wouldn't learn how to golf from a football player, right? Our Belly Dance Instructor was born in the Middle East and knows how to Belly Dance because it is her traditional dance style she grew up with! <br>
<br>
6:30pm Turbo Kick & Sculpt<br>
 Have you seen those infomercials for Turbo Jam??? Always wanted to try it but didn't feel like buying the video? This is the "group fitness version" of the kickboxing craze with some weight training added in as well!<br>
<br>
First class is always free but MENTION THIS CRAIGSLIST LISTINGS AND GET TWO CLASSES FREE!!! <br>
Visit our website for more info on classes, www.bounceaerobics.com<br>
<br>
Come try one or both and bring some friends! What do you have to lose, except for calories?!]]></description>
<dc:date>2009-11-06T12:58:41-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1454220178.html</dc:source>
<dc:title><![CDATA[Belly Dancing &amp; Turbo Kick classes (Henrietta, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-12</ev:enddate>
<ev:startdate>2009-11-06</ev:startdate>
<dcterms:issued>2009-11-06T12:58:41-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1452533997.html">
<title><![CDATA[Country Line Dance Class - TONIGHT!!! (Sodus)]]></title>
<link>http://rochester.craigslist.org/cls/1452533997.html</link>
<description><![CDATA[Country Line Dance Class<br>
TONIGHT!<br>
<br>
Beginning in November ~  Every Thursday nights at Toots Restaurant & Bar 6968 Ridge Rd. Sodus, NY (315) 483-8075<br>
<br>
Class Lessons Start at ~ 7:30pm<br>
<br>
All ages are welcome ~ $5 per person<br>
<br>
The first couple months will be beginner classes to get everyone familiar with how line dancing works, on November 5th you'll learn 2 beginner dances called (After 5 Stomp) which goes to Red Neck Woman by: Gretchen Wilson and the second dance is the most popular dance called (Canadian Stomp) which has a ton of songs to do it to.<br>
<br>
C'mon down to Toots and meet new friends, hang out with old friends, learn how to line dance, line dancing is a great work out & a whole lotta fun. ]]></description>
<dc:date>2009-11-05T11:06:30-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1452533997.html</dc:source>
<dc:title><![CDATA[Country Line Dance Class - TONIGHT!!! (Sodus)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-19</ev:enddate>
<ev:startdate>2009-11-05</ev:startdate>
<dcterms:issued>2009-11-05T11:06:30-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1451390800.html">
<title><![CDATA[Grand Opening Fitness Classes $25 (Rochester, Greece)]]></title>
<link>http://rochester.craigslist.org/cls/1451390800.html</link>
<description><![CDATA[<center><big>Get your Latin Rhythm Going</big> <br>
<font color="red"> Zumba Grand Opening Classes</font></center><br>
Latin dancing not for you?  Then take turbo-kickboxing, morning move, interval training, hip-hop hustle, hi-lo impact aerobics, step aerobics, and more…<br>
Log on to: <a href="http://www.xtremefitnessweb.com/specials.html"  rel="nofollow">http://www.xtremefitnessweb.com/specials.html</a> and print out our coupon.<br>
Only <big>$25</big> a month*, No contracts, No commitments.<br>
Join before the 15 of November and your <font color="red">FIRST MONTH is FREE*</font>!<br>
We are located at 1942 Ridge Road West in Greece (same plaza as Outback Steakhouse).  Tel. 227-4480<br>
<small>*some restrictions</small><br>
]]></description>
<dc:date>2009-11-04T14:24:38-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1451390800.html</dc:source>
<dc:title><![CDATA[Grand Opening Fitness Classes $25 (Rochester, Greece)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-15</ev:enddate>
<ev:startdate>2009-11-04</ev:startdate>
<dcterms:issued>2009-11-04T14:24:38-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1450933633.html">
<title><![CDATA[Free Mary Kay Facials - Be a Queen for the day!]]></title>
<link>http://rochester.craigslist.org/cls/1450933633.html</link>
<description><![CDATA[Hi!  Believe it or not, it doesnt take a long time to bring out the best in you.  I will show you just how to do that with a FREE personalized Mary Kay skincare class with a touch of glamour!  If you want to recieve your glam set for free, or at a discount, just gather up a few of your girlfriends (over age 18), and I will bring the rest.  A Mary Kay glam party is an effortless way to look fabulous, feel good, and have fun.   So write me today!  What do you have to lose?  Every one deserves some pampering, dont you agree?  So, have some fun as I treat you as a Queen for day. ]]></description>
<dc:date>2009-11-04T10:13:36-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1450933633.html</dc:source>
<dc:title><![CDATA[Free Mary Kay Facials - Be a Queen for the day!]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-17</ev:enddate>
<ev:startdate>2009-11-04</ev:startdate>
<dcterms:issued>2009-11-04T10:13:36-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1450377425.html">
<title><![CDATA[Free ESOL/GED classes  (Washington Irving School  Chili Ave)]]></title>
<link>http://rochester.craigslist.org/cls/1450377425.html</link>
<description><![CDATA[Free ESOL classes for foreign speakers--Monday thru Friday 9AM-12AM; Tuesday and Thursday evenings 6PM-9PM<br>
Start anytime, small classes.  Work to improve English for better employment, understanding and conversation.<br>
Free GED classes meet Tuesday and Thursday evening 6PM-9PM]]></description>
<dc:date>2009-11-03T19:50:36-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1450377425.html</dc:source>
<dc:title><![CDATA[Free ESOL/GED classes  (Washington Irving School  Chili Ave)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-12-15</ev:enddate>
<ev:startdate>2009-12-01</ev:startdate>
<dcterms:issued>2009-11-03T19:50:36-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1449621645.html">
<title><![CDATA[Enroll in our Weight Loss Group Training: Get Gym Membership FREE (Rochester, Greece, Gates, Chili, Irondeq)]]></title>
<link>http://rochester.craigslist.org/cls/1449621645.html</link>
<description><![CDATA[Sign up for our 24-week Fit for Life Program and get the gym membership absolutely FREE.
<br>
Get personal attention with our Group Fitness Program.
<br>
* Exercises are tailored to weight loss, toning, maximum fat burning and increasing stamina
<br>
* Includes diet and nutrition counseling and
<br>
* Weekly weight monitoring
<br>
* Groups are limited to 4 participants per session.
<br>
* You may choose from any 2 (day or evening) sessions a week.
<br>
* Only $5.20 per session with 48-session commitment
<br>
* You get full use of the gym and all fitness classes (including Zumba, turbo-kickboxing, step aerobics, dance aerobics, Pilates and more) (a $228 savings).
<br>
Hurry! This offer is limited to the first 10 people who sign-up for the Fit for Life Weight Loss Program.
<br>
Our facility is located at 1942 Ridge Road West (in the same plaza as Outback Steakhouse).
<br>
Click here for more details: 
<br>
<a href="http://xtremefitnessweb.com/weightlossgrouptrainingspecial.html"  rel="nofollow">http://xtremefitnessweb.com/weightlossgrouptrainingspecial.html</a>
<br>
]]></description>
<dc:date>2009-11-03T12:11:32-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1449621645.html</dc:source>
<dc:title><![CDATA[Enroll in our Weight Loss Group Training: Get Gym Membership FREE (Rochester, Greece, Gates, Chili, Irondeq)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-15</ev:enddate>
<ev:startdate>2009-11-03</ev:startdate>
<dcterms:issued>2009-11-03T12:11:32-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1449504455.html">
<title><![CDATA[Exciting New Approach to Help Smokers Quit (Rochester Clinical Research)]]></title>
<link>http://rochester.craigslist.org/cls/1449504455.html</link>
<description><![CDATA[A New Approach to Quit Smoking<br>
Event Date: Thursday November 5th<br>
Event Time: 5:30 - 6:30 pm <br>
Event Location: Rochester Clinical Research, 500 Helendale Road Suite L 20 <br>
Contact Telephone: (585) 288-0890 <br>
<br>
You're not looking to quit smoking again. You are looking to quit for good. <br>
<br>
Rochester Clinical Research will be providing a preview informational meeting for smokers who really want to quit. The session is open to the public. Those interested in attending will learn about an exciting new approach to help quit smoking.  To sign up - go to <a href="http://www.rcrclinical.com/active-studies/clinical-study-smoking-cessation.asp"  rel="nofollow">http://www.rcrclinical.com/active-studies/clinical-study-smoking-cessation.asp</a> <br>
<br>
<br>
In order to qualify, you must:<br>
Be between 18-65<br>
Smoke an average of at least a half a pack per day (10 cigarettes)<br>
Not be taking any smoking cessation medications (wellbutrin, catapres, chantix, inversine, pamelor).  (Must not be taking these types of medications within 30 days of study start)<br>
Not have been treated/diagnosed for major depression in the past year<br>
<br>
Additional criteria will be covered at the info session.<br>
<br>
<br>
<br>
Time: Thursday, November 5, 5:30 pm - 6:30 pm<br>
<br>
Location: The Laurelton Building 500 Helendale Road suite L 20<br>
<br>
Presenter: Donna Willome, Registered Nurse Practitioner, CCRC, Certified Smoking Cessation Counselor.<br>
<br>
Call 585-288-0890 to sign up. Space is limited. You can also email jane@rcrclinical.com or deborah@rcrclinical.com<br>
<br>
call or email for more information.]]></description>
<dc:date>2009-11-03T11:08:17-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1449504455.html</dc:source>
<dc:title><![CDATA[Exciting New Approach to Help Smokers Quit (Rochester Clinical Research)]]></dc:title>
<dc:type>text</dc:type>
<ev:startdate>2009-11-05</ev:startdate>
<dcterms:issued>2009-11-03T11:08:17-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1447108282.html">
<title><![CDATA[BIBICAL REVELATION OF HOPE / USA BIBLE PROPHECY NOV 6TH- 22ND 2009 (HARD ROAD. WEBSTER, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1447108282.html</link>
<description><![CDATA[BIBICAL REVELATION OF HOPE NOV 6TH- 22ND, 2009- STARTING NIGHTY AT 7:00PM @ THE HAMPTON INN 878 HARD ROAD, WEBSTER, NY 14580<br>
<br>
US IN BIBLE PROPHECY]]></description>
<dc:date>2009-11-01T17:12:31-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1447108282.html</dc:source>
<dc:title><![CDATA[BIBICAL REVELATION OF HOPE / USA BIBLE PROPHECY NOV 6TH- 22ND 2009 (HARD ROAD. WEBSTER, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-20</ev:enddate>
<ev:startdate>2009-11-06</ev:startdate>
<dcterms:issued>2009-11-01T17:12:31-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1443335846.html">
<title><![CDATA[Professional Ballet Class for Homeschoolers! (Flower City Ballet)]]></title>
<link>http://rochester.craigslist.org/cls/1443335846.html</link>
<description><![CDATA[New Program starting for pre-ballet-Advanced.  Adult class available if needed.  Certified Ballet Teacher from Royal Winnipeg Ballet.  Downtown Rochester Studio with over 20 years of Classical Ballet Teaching.  Classes available morning-early afternoon to accommodate homeschooling needs.  Other classes available late afternoon and evening.  Creative Movement for pre-school age Saturday mornnings.   www.flowercityballet.com for more information about our school!]]></description>
<dc:date>2009-10-29T17:06:26-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1443335846.html</dc:source>
<dc:title><![CDATA[Professional Ballet Class for Homeschoolers! (Flower City Ballet)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-10</ev:enddate>
<ev:startdate>2009-10-30</ev:startdate>
<dcterms:issued>2009-10-29T17:06:26-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1442939923.html">
<title><![CDATA[COMPUTER CLASSES (ROCHESTER/CHARLOTTE)]]></title>
<link>http://rochester.craigslist.org/cls/1442939923.html</link>
<description><![CDATA[LAKE AVE PC<br>
<br>
Classes now forming for November - Call 585-730-5530<br>
<br>
See website for Class Information: www.lakeavepc.com<br>
<br>
Windows XP Level I<br>
<br>
Windows XP Level II<br>
<br>
Computers for the Workplace<br>
<br>
Windows 7<br>
<br>
Computer Service: <br>
<br>
 *Laptops * Wireless *Printers * Data Recovery * Upgrades * Virus Removal<br>
<br>
* Onsite Service * Computer Classes * Network * Server * E-Mail * Internet<br>
<br>
3894 Lake Ave<br>
Rochester, NY 14612 ]]></description>
<dc:date>2009-10-29T13:12:10-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1442939923.html</dc:source>
<dc:title><![CDATA[COMPUTER CLASSES (ROCHESTER/CHARLOTTE)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-12</ev:enddate>
<ev:startdate>2009-10-29</ev:startdate>
<dcterms:issued>2009-10-29T13:12:10-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1442680716.html">
<title><![CDATA[Reiki  II    USUI SHIKI RYOHO    Okuden (Victor, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1442680716.html</link>
<description><![CDATA[The Reiki Healing Center & Lemuria Gift Store,<br>
1939 Bennett Road, Victor, NY<br>
barbara.carlton@earthlink.net<br>
www.TheReikiHealingCenter.com  <br>
call: 585-349-3400 or 607-522-4568<br>
<br>
Reiki  II    USUI SHIKI RYOHO    Okuden<br>
<br>
Saturday  November 21  Time: 10AM - 5PM   and Sunday 22  Time: 10AM - 6PM,   2009		<br>
<br>
Level II  Certification Course.  Practitioner level   <br>
USUI SYSTEM OF NATURAL HEALING<br>
<br>
This is open to those who have completed Reiki I and had Reiki for<br>
at least 1 month.   It will be taught over 2 days. <br>
 (I teach Reiki II over two days, it helps you to be ready as a Practitioner and gain the confidence in your abilities.  There is much more to learn, not only the symbols)<br>
<br>
•	Description of all symbols, including how to draw them, what they mean,  and when and how to use them.<br>
•	The students are encouraged to memorize the symbols and a test is given<br>
•	Guided meditation<br>
•	Reiki II attunement<br>
•	Practice time to use symbols to experience the different energies<br>
•	How to use crystals to increase the Reiki energy<br>
•	How to set up a Crystal Grid for Healing<br>
•	Distant Healing<br>
•	Japanese Reiki techniques				<br>
•	Receive and give one Reiki treatment<br>
•	Activates another 21 days of chakra cleanse<br>
•	Receive information on setting up your Reiki practice<br>
<br>
You will receive the official: <br>
International Center for Reiki Training First and Second Degree Reiki Manual.<br>
$ 250  Some discounts apply, please enquire.<br>
Registration requires a $100 deposit which is non-refundable.<br>
There is an on-going Reiki Support Group after attunement, it gives you continued support and you meet others to encourage and help you on your journey.<br>
<br>
Barbara Carlton is a Licensed Reiki Master&Teacher,<br>
Registered Karuna Reiki® Master&Teacher Reg.#83029/84288<br>
Karuna Reiki® is a registered Trademark of the: International Center for Reiki Training, ICRT<br>
Registered also with the:  INTERNATIONAL ASSOCIATION OF REIKI PRACTITIONERS, IARP<br>
]]></description>
<dc:date>2009-10-29T10:40:25-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1442680716.html</dc:source>
<dc:title><![CDATA[Reiki  II    USUI SHIKI RYOHO    Okuden (Victor, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-22</ev:enddate>
<ev:startdate>2009-11-21</ev:startdate>
<dcterms:issued>2009-10-29T10:40:25-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1442387663.html">
<title><![CDATA[NYS  DMV  AUTO  INSURANCE  AND  POINT  REDUCTION  COURSE  (ONLINE)]]></title>
<link>http://rochester.craigslist.org/cls/1442387663.html</link>
<description><![CDATA[<br>
REGISTER  AT:   www.SafeWayAutoDriving.com
<br>

<br>

<br>
10%  AUTO  INSURANCE  REDUCTION
<br>

<br>
REDUCE  UP  TO  4  POINTS  ON  LICENSE (IF  NEEDED)
<br>

<br>

<br>
100%  ONLINE  FROM  THE  COMFORT  OF  YOUR  COMPUTER
<br>

<br>
COMPLETE  COURSE  AT  YOUR  OWN  CONVENIENCE
<br>

<br>

<br>
NYS  DEPT.  OF  MOTOR  VEHICLES  APPROVED
<br>

<br>
NO  FINAL  EXAM
<br>

<br>
LOW  $39  FEE
<br>

<br>

<br>
QUESTIONS:  (315) 455-1454]]></description>
<dc:date>2009-10-29T00:32:24-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1442387663.html</dc:source>
<dc:title><![CDATA[NYS  DMV  AUTO  INSURANCE  AND  POINT  REDUCTION  COURSE  (ONLINE)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-12</ev:enddate>
<ev:startdate>2009-10-29</ev:startdate>
<dcterms:issued>2009-10-29T00:32:24-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1440988511.html">
<title><![CDATA[Ballroom Dance Classes (Youth &amp; Adult) (Rochester NY)]]></title>
<link>http://rochester.craigslist.org/cls/1440988511.html</link>
<description><![CDATA[Inikori Dance Studio
<br>
1100 University Ave (By Culver Rd)
<br>
Rochester NY 14607
<br>
www.inikoridance.com
<br>
(585) 271-6840
<br>

<br>
* Youth, Adult, Seniors
<br>

<br>
* Private & Group Programs
<br>

<br>
* No partner needed!
<br>

<br>
* Affordable!
<br>

<br>
Salsa, Cha Cha, Tango, Waltz, Rumba, Mambo, Swing, Fox Trot, Merengue, Bachata, Samba, and More!
<br>

<br>
]]></description>
<dc:date>2009-10-28T05:37:01-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1440988511.html</dc:source>
<dc:title><![CDATA[Ballroom Dance Classes (Youth &amp; Adult) (Rochester NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-11</ev:enddate>
<ev:startdate>2009-10-28</ev:startdate>
<dcterms:issued>2009-10-28T05:37:01-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1437746430.html">
<title><![CDATA[Meditation Thursday at Books, ETC. (Macedon, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1437746430.html</link>
<description><![CDATA[October 29, 7:30 PM, MEDITATION THURSDAYS with Inspired Focus. - FUN-RELAXING-ENERGIZING at BOOKS ETC. - 78 W. Main St. Macedon, NY<br>
<br>
Guided Visualization, discussion, questions and answers: this event repeats <br>
every Thursday.  Each week we explore a different mediation including a guided<br>
journey, breathing, color healing, chakra balancing and more. $5.00 fee per person.  Your first session is FREE and walk-ins are welcome.  No previous experience is necessary and reservations are not required, but appreciated.  Your instructor is Claire Eirmann, an experienced meditation instructor.  For more information call Claire at 315-573-7450.<br>
]]></description>
<dc:date>2009-10-25T23:51:04-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1437746430.html</dc:source>
<dc:title><![CDATA[Meditation Thursday at Books, ETC. (Macedon, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-25T23:51:04-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1437487857.html">
<title><![CDATA[Sensory Poetry Writing (Victor Yoga Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1437487857.html</link>
<description><![CDATA[December 1st from 6:30-8:30 pm at the Victor Yoga Studio, 23 East Main Street, Village of Victor<br>
<br>
Poetry writing can be fun, therapeutic and meditative. Open the channels of your intuitive mind and allow the creative writing process to flourish. Experience how your personal writing practice is stimulated and enhanced by combining language from your natural responses to color, essential oils and your own life experiences. <br>
<br>
In this session, you will have the opportunity to write in a relaxed, creative atmosphere. There will be many choices for comfortable seating, including yoga mats and bolsters on the floor or at a table with a chair. All writing implements will be supplied for you in the studio. Everyone is welcome!<br>
<br>
$25 per person (includes all supplies)<br>
Register by Friday, November 27 <br>
Contact Melanie Martinek at (585)742-3663<br>
to register or to get more information<br>
]]></description>
<dc:date>2009-10-25T19:45:04-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1437487857.html</dc:source>
<dc:title><![CDATA[Sensory Poetry Writing (Victor Yoga Studio)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-12-01</ev:enddate>
<ev:startdate>2009-12-01</ev:startdate>
<dcterms:issued>2009-10-25T19:45:04-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1428390189.html">
<title><![CDATA[ZUMBA classes for less than a gym! (Henrietta, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1428390189.html</link>
<description><![CDATA[ZUMBA is coming to Bounce Aerobics in November! <br>
2521 East Henrietta Rd in Rochester, NY<br>
<br>
Starting November 12th,<br>
<br>
Every Thursday at 10:00am- Zumba! (first class free, then only $5/class after that or ask us about membership pricing)<br>
<br>
**Mention this craigslist listing and receive TWO FREE CLASSES to any Bounce class!**<br>
See our full schedule at www.bounceaerobics.com. *Gift certificates available, give the gift of fitness this year!*<br>
<br>
]]></description>
<dc:date>2009-10-19T14:22:37-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1428390189.html</dc:source>
<dc:title><![CDATA[ZUMBA classes for less than a gym! (Henrietta, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-12</ev:enddate>
<ev:startdate>2009-11-12</ev:startdate>
<dcterms:issued>2009-10-19T14:22:37-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1423809902.html">
<title><![CDATA[Yoga in the Southwedge (389 Gregory St.)]]></title>
<link>http://rochester.craigslist.org/cls/1423809902.html</link>
<description><![CDATA[Learn yoga poses & breath work to increase energy, strength, flexibility, and concentration.  Mats provided.  Come to the beautiful Tango Cafe Studio at 389 Gregory St on Saturdays at noon.  $10 per class or $48 for six classes!  Quality Iyengar style yoga at a low cost!  One FREE trial class!]]></description>
<dc:date>2009-10-16T09:02:45-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1423809902.html</dc:source>
<dc:title><![CDATA[Yoga in the Southwedge (389 Gregory St.)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-16T09:02:45-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1421860859.html">
<title><![CDATA[Writers Group Forming Now ~ (Spencerport)]]></title>
<link>http://rochester.craigslist.org/cls/1421860859.html</link>
<description><![CDATA[New Writers Group Forming Now ~ How to Write Your Memoirs ~ Every last Friday of  the month [beginning October 30th] - 7 pm to 9 pm<br>
<br>
I already belong to a writers group and enjoy it so much that I decided to have one at my house also. I began as a novice and now I have my finished pages with an editor - my intention is to have this book published. I also published a book on blurb.com<br>
<br>
10 creative writing exercises -"Writing is a way to ground your self. It is about truth and clarity. I think that’s what we’re all after. Hiding behind that paragraph is probably something worth knowing." <br>
<br>
My intention is to gather writers: read aloud what we have written at each monthly gathering, and take home a copy of everyone's story to be critiqued for the following month.<br>
<br>
Bring paper and pen. This class is FREE. The group will continue as long as there are people who are interested in participating ~]]></description>
<dc:date>2009-10-14T20:13:36-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1421860859.html</dc:source>
<dc:title><![CDATA[Writers Group Forming Now ~ (Spencerport)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-30</ev:enddate>
<ev:startdate>2009-10-16</ev:startdate>
<dcterms:issued>2009-10-14T20:13:36-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1413524027.html">
<title><![CDATA[Meditation Thursday at Books, ETC. (Macedon NY)]]></title>
<link>http://rochester.craigslist.org/cls/1413524027.html</link>
<description><![CDATA[October 15, 7:30 PM, MEDITATION THURSDAYS with Inspired Focus. - FUN-RELAXING-ENERGIZING at BOOKS ETC. - 78 W. Main St. Macedon, NY<br>
<br>
Guided Visualization, discussion, questions and answers: this event repeats <br>
every Thursday.  Each week we explore a different mediation including a guided<br>
journey, breathing, color healing, chakra balancing and more. $5.00 fee per person.  Your first session is FREE and walk-ins are welcome.  No previous experience is necessary and reservations are not required, but appreciated.  Your instructor is Claire Eirmann, an experienced meditation instructor.  For more information call Claire at 315-573-7450.<br>
]]></description>
<dc:date>2009-10-09T10:36:36-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1413524027.html</dc:source>
<dc:title><![CDATA[Meditation Thursday at Books, ETC. (Macedon NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-09T10:36:36-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1412419950.html">
<title><![CDATA[PURE POWER PROGRAM  3P's (COBBS HILL)]]></title>
<link>http://rochester.craigslist.org/cls/1412419950.html</link>
<description><![CDATA[PHYSICAL TRAINING PROGRAM  BY YAKKSENTERTAINMENT THE BEST FITNESS PROGRAM IN THE WORLD INNER STRENTH TRAINING!!!!!!! ]]></description>
<dc:date>2009-10-08T14:48:41-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1412419950.html</dc:source>
<dc:title><![CDATA[PURE POWER PROGRAM  3P's (COBBS HILL)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-08T14:48:41-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1411433061.html">
<title><![CDATA[Looking for Driving lessons (Rochester (City))]]></title>
<link>http://rochester.craigslist.org/cls/1411433061.html</link>
<description><![CDATA[I'm looking for someone to provide me with driving instruction over the course of the next several months. I would want anywhere from 45 min to 1.5 hours of instruction per lesson. This individual needs to have an NYSI vehicle (automatic), a valid license & I would prefer someone who has experience teaching another person how to drive. In addition, I will want to meet  with you in person (initially) to set a schedule. The day(s) I prefer are: Saturday mornings/afternoons and/or Sunday afternoons/evenings. If you are serious about this, please contact me & will provide you details regarding pay ect. Thank you!]]></description>
<dc:date>2009-10-07T21:21:31-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1411433061.html</dc:source>
<dc:title><![CDATA[Looking for Driving lessons (Rochester (City))]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-07T21:21:31-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1409558887.html">
<title><![CDATA[Tae Kwon Do classes @ RAPA! (727 East Main Street Rochester, NY 14605)]]></title>
<link>http://rochester.craigslist.org/cls/1409558887.html</link>
<description><![CDATA[Come join Quinn Lawrence (2nd Dan), in learning Agape Martial Arts Tae Kwon Do.  Through exercise, learn to improve your mind, body, spirit, and self defense. <br>
<br>
Classes are on Tuesdays 4:30-6pm for $35 a month or $15 per class.  <br>
For more details, please email FuturPointe@gmail.com]]></description>
<dc:date>2009-10-07T13:22:43-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1409558887.html</dc:source>
<dc:title><![CDATA[Tae Kwon Do classes @ RAPA! (727 East Main Street Rochester, NY 14605)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-07T13:22:43-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1410565571.html">
<title><![CDATA[Non-Smoking Clinic (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1410565571.html</link>
<description><![CDATA[Sundays in October --Join us as we learn affirmations and receive a healing Reiki treatment at the introductory price of just $20 at the door. From 1pm to 4pm<br>
1040 South Clinton Avenue. Get ready to Relax with a Reiki treatment and learn affirmations to help you quit. RSVP 585-729-2282<br>
<br>
Wellspring Holistic Services<br>
Conducted by Kathrine Autry --Reiki Master/Teacher<br>
<br>
<br>
 See you there!<br>
Seating is limited so call early!<br>
Thank you]]></description>
<dc:date>2009-10-07T12:18:46-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1410565571.html</dc:source>
<dc:title><![CDATA[Non-Smoking Clinic (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-07T12:18:46-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1410281427.html">
<title><![CDATA[OSHA 10 &amp; 30 Hour Classes (None)]]></title>
<link>http://rochester.craigslist.org/cls/1410281427.html</link>
<description><![CDATA[Authorized OSHA outreach trainer for 10 and 30 hour OSHA approved classes for Construction and General Industry.  Cards issued upon completion.  Will come to your location.]]></description>
<dc:date>2009-10-07T09:16:18-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1410281427.html</dc:source>
<dc:title><![CDATA[OSHA 10 &amp; 30 Hour Classes (None)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-14</ev:enddate>
<ev:startdate>2009-11-01</ev:startdate>
<dcterms:issued>2009-10-07T09:16:18-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1407091716.html">
<title><![CDATA[Meditation Thursdays at Books, ETC. (Macedon NY)]]></title>
<link>http://rochester.craigslist.org/cls/1407091716.html</link>
<description><![CDATA[October 8, 7:30 PM, MEDITATION THURSDAYS with Inspired Focus. - FUN-RELAXING-ENERGIZING at BOOKS ETC. - 78 W. Main St. Macedon, NY<br>
<br>
Guided Visualization, discussion, questions and answers: this event repeats <br>
every Thursday.  Each week we explore a different mediation including a guided<br>
journey, breathing, color healing, chakra balancing and more. $5.00 fee per person.  Your first session is FREE and walk-ins are welcome.  No previous experience is necessary and reservations are not required, but appreciated.  Your instructor is Claire Eirmann, an experienced meditation instructor.  For more information call Claire at 315-573-7450.<br>
]]></description>
<dc:date>2009-10-05T10:55:21-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1407091716.html</dc:source>
<dc:title><![CDATA[Meditation Thursdays at Books, ETC. (Macedon NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-05T10:55:21-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404331245.html">
<title><![CDATA[Basic Computer &amp; Internet Use (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404331245.html</link>
<description><![CDATA[In this class, students age 12 years and up will learn the parts of the computer, including both hardware & software. Students will also learn to start & use the computer for basic tasks such as running programs and using the internet.<br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY		<br>
<br>
Dates: Wednesday (10/28-12/16)	6:30-7:30pm 	(8 classes) 	<br>
<br>
Fee: $48	<br>
<br>
Call 347-1661 for more information or to register!]]></description>
<dc:date>2009-10-03T11:07:14-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404331245.html</dc:source>
<dc:title><![CDATA[Basic Computer &amp; Internet Use (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:07:14-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404327252.html">
<title><![CDATA[FREE RECREATION PROGRAMS (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404327252.html</link>
<description><![CDATA[CDS offers four, free recreation programs to individuals with developmental disabilities who live at home with their families. If your child or loved one is interested in attending, please contact one of the following Recreation Coordinators for more information. <br>
<br>
Jerrud 347-1052 WLTC Recreation (Age 13-adult)<br>
<br>
Nicole 341-4667 Family Recreation (Age 11-adult)<br>
<br>
Kate 341-4626 Children’s Recreation (Age 5-10) & Autism Recreation <br>
]]></description>
<dc:date>2009-10-03T11:07:03-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404327252.html</dc:source>
<dc:title><![CDATA[FREE RECREATION PROGRAMS (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:07:03-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404323712.html">
<title><![CDATA[SibShop (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404323712.html</link>
<description><![CDATA[Age: 6-13 years<br>
Sibshops are fun opportunities for siblings of children with special health, mental health, and developmental needs to obtain peer support and education in a recreational setting. Sibshops are for siblings of children who have developmental disabilities. Participants should dress comfortably and be ready for action! Registration is required and space is limited! Call 347-1031 for more information or to register.  <br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY<br>
<br>
Dates: Saturday (11/21 & 12/5)  9:00am-11:00am <br>
]]></description>
<dc:date>2009-10-03T11:06:55-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404323712.html</dc:source>
<dc:title><![CDATA[SibShop (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:06:55-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404294197.html">
<title><![CDATA[Parent Support Group (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404294197.html</link>
<description><![CDATA[This free support group provides open discussion and presenters related to various topics including; understanding your loved one’s disability, handling everyday situations, future planning options, and general support. Call 347-1059 for more information or to register. <br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY 14580	<br>
<br>
Dates: Saturday (11/14, 11/21, 12/5, 12/19)   9:00am-11:00am<br>
]]></description>
<dc:date>2009-10-03T11:06:47-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404294197.html</dc:source>
<dc:title><![CDATA[Parent Support Group (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-14</ev:enddate>
<ev:startdate>2009-11-14</ev:startdate>
<dcterms:issued>2009-10-03T11:06:47-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404289670.html">
<title><![CDATA[Autism Skill Building (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404289670.html</link>
<description><![CDATA[Age: 6-16 years<br>
This free group is designed to help children with autism work on increasing their socialization skills, handling their emotions, recognizing stress signals, and developing self monitoring techniques. Registration is required. Call 347-1075 for more information or to register.<br>
Dates: <br>
Monday & Wednesday 4-6pm (Age 11-16)<br>
<br>
Tuesday, Thursday, Friday 4-6pm (Age 6-10)<br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY 14580]]></description>
<dc:date>2009-10-03T11:06:39-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404289670.html</dc:source>
<dc:title><![CDATA[Autism Skill Building (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:06:39-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404285496.html">
<title><![CDATA[Talent Class (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404285496.html</link>
<description><![CDATA[A fun, relaxing atmosphere to show off your talent! Participants age 18 years and up will learn fun, improv activities to get rid of stage jitters and improve their performance. Participants will show off their talents on the last day of the session.<br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY<br>
<br>
Dates: Wednesday (10/28-12/16)  6:30-7:30pm (8 classes)<br>
<br>
Fee: $48<br>
<br>
Call 347-1661 for more information or to register!]]></description>
<dc:date>2009-10-03T11:06:31-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404285496.html</dc:source>
<dc:title><![CDATA[Talent Class (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:06:31-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404262853.html">
<title><![CDATA[Exploring Music (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404262853.html</link>
<description><![CDATA[Students age 18 years and up will explore the fundamentals of music through activities and lesson plans focusing on rhythm, melody, harmony, instrument families, & popular musical idioms. <br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY <br>
<br>
Dates: Wednesday 	(10/28-12/16)          7:30-8:30pm 	(8 classes)<br>
<br>
Fee: $80    <br>
<br>
Call 347-1661 for more information or to register!]]></description>
<dc:date>2009-10-03T11:06:01-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404262853.html</dc:source>
<dc:title><![CDATA[Exploring Music (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:06:01-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404227706.html">
<title><![CDATA[Tai Chi (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404227706.html</link>
<description><![CDATA[This is a gentle exercise program that involves standing and sitting positions. Exercises are done slowly, with a focus on building range of motion, endurance, strength, & good breathing techniques to help individuals relax. <br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY<br>
<br>
Dates: Wednesday (10/28-12/16)<br>
<br>
5:30-6:30pm (8 classes)  Fee: $40     <br>
<br>
Call 347-1661 for more information or to register!]]></description>
<dc:date>2009-10-03T11:04:47-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404227706.html</dc:source>
<dc:title><![CDATA[Tai Chi (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:04:47-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404224887.html">
<title><![CDATA[Water Arthritis (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404224887.html</link>
<description><![CDATA[The aim of this class is to increase your feeling of well-being, reduce pain and stiffness, and decrease fatigue while improving balance, range of motion, and endurance. Everyone will exercise at their own pace. Participants do not need to know how to swim or float. The therapy pool is 89 degrees with a four foot depth.<br>
<br>
Location: CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY <br>
<br>
Thursday (10/29-12/17)  NO CLASS 11/26<br>
<br>
6:15-7:15pm (7 classes) Fee: $35	<br>
]]></description>
<dc:date>2009-10-03T11:04:38-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404224887.html</dc:source>
<dc:title><![CDATA[Water Arthritis (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:04:38-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404201719.html">
<title><![CDATA[Zumba Dance Fitness (Webster, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1404201719.html</link>
<description><![CDATA[Zumba is a primarily Latin based dance fitness workout that is high energy and fun. You almost forget about the incredible exercise benefits while burning up to 800 calories an hour! <br>
<br>
Location:  CDS' Wolf Life Transitions Center 860 Hard Rd. Webster, NY 		<br>
<br>
Dates: Thursday (10/29-12/17)	  NO CLASS 11/26<br>
<br>
6:30-7:30pm (7 classes)	Fee: $35	<br>
<br>
Call 347-1661 for more information or to register for this class!<br>
]]></description>
<dc:date>2009-10-03T11:03:36-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404201719.html</dc:source>
<dc:title><![CDATA[Zumba Dance Fitness (Webster, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T11:03:36-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1404162849.html">
<title><![CDATA[Paper Crafting Classes (Paper Angel Craft Retreats)]]></title>
<link>http://rochester.craigslist.org/cls/1404162849.html</link>
<description><![CDATA[Paper Angel Craft Retreats is pleased to announce two new paper crafting classes, which will be held at Laurier Catering Co., 10 Assembly Drive, in Mendon.<br>
<br>
Creating Chipboard Albums<br>
Sunday, November 8, 10am - 3pm<br>
<br>
Learn the techniques used to create beautiful chipboard albums to showcase your special photos, or give as gifts! You bring a handful of pictures, your favorite patterned papers and embellishments, and we will provide blank chipboard albums, tools to use, idea books and more!  I will demonstate techniques for covering pages and adding accents, and you take it from there.  Complete your album in an afternoon. A delicious, chef-prepared lunch is included!                                     <br>
<br>
<br>
Holiday Paper Crafting  <br>
Victorian Christmas Tussies plus Bonus Project<br>
Saturday, October 24, 10am - 3pm<br>
<br>
Learn how to create these fabulous Holiday Tussies, the perfect little gift to give co-workers,  teachers, babysitters, neighbors or use as party favors.  Just fill your finished tussie with candy, cookies or even a gift card! This is a very easy project, perfect for beginners!  The Holidays will be here before you know it, here's your chance to get a jump on your gift giving needs.<br>
<br>
As a bonus, I will show you how to make adorable Holiday Hot Chocolate Treat Bags.<br>
 <br>
I will supply basic paper crafting tools and each participant will receive several sheets of colored vintage Holiday images.  A list of further supplies will be sent to you upon registration. A delicious, chef-prepard lunch is included!                                       <br>
<br>
<br>
Classes are $35 per person, a $10 deposit is required to hold your reservation. <br>
<br>
Lots of pictures and more information is available at:  www.paperangelcraftretreats.com<br>
<br>
Visit us on Facebook! <br>
<br>
<br>
<br>
 <br>
]]></description>
<dc:date>2009-10-03T08:45:04-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1404162849.html</dc:source>
<dc:title><![CDATA[Paper Crafting Classes (Paper Angel Craft Retreats)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-03T08:45:04-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1403156661.html">
<title><![CDATA[Reiki I Class (Shoden)  Usui System of Natural Healing (Victor)]]></title>
<link>http://rochester.craigslist.org/cls/1403156661.html</link>
<description><![CDATA[Reiki I Class (SHODEN)  USUI SHIKI RYOHO:  Saturday, October 17th<br>
USUI  SYSTEM OF NATURAL HEALING<br>
<br>
You will be taught and attuned to channel Reiki energy to heal self and others.<br>
This class is taught in 1 day.<br>
Class Date(s): Saturday, October 17th  2009<br>
Location: The Reiki Healing Center, 1939 Bennett Road, Victor, NY 14564<br>
Time: 9:00 AM - 6:00 PM<br>
Topics Covered:<br>
	The history of Reiki<br>
	What is Reiki and how it works<br>
	The five Reiki principals<br>
	The Chakra system, intro to crystals and colors<br>
	Hand positions for self-treatment and treatment of others<br>
	Hands-on practice and one Reiki treatment<br>
You Will Receive:<br>
	Reiki I Attunement <br>
	Reiki I Manual<br>
	Reiki I Certificate <br>
	On going support in your Reiki Training<br>
Fees:  $140  Registration required<br>
	All fee must be paid before or on the day of training.<br>
	Registration requires a $50 deposit which is non-refundable.<br>
	Cost: $140  (Some discounts may apply, please enquire.)<br>
	<br>
Instructor:<br>
	Barbara Carlton Rev.,Reiki Master/Teacher and Karuna Reiki Master/Teacher<br>
<br>
Barbara Carlton is a Licensed Reiki Master/Teacher and Karuna Reiki Master/Teacher<br>
Registered Karuna Reiki® Master&Teacher Reg.#83029/84288<br>
Karuna Reiki® is a registered Trademark of the: International Center for Reiki Training, ICRT<br>
Registered also with the:  <br>
INTERNATIONAL ASSOCIATION OF REIKI PRACTITIONERS, IARP<br>
Certified as ‘Advanced Healer in Energy Therapies’  with Kathy Greene, Tonawanda, NY<br>
<br>
The Reiki Healing Center & Lemuria Gift Store,<br>
1939 Bennett Road, Victor, NY 14564<br>
barbara.carlton@earthlink.net<br>
www.TheReikiHealingCenter.com  <br>
call: 585-349-3400 or 607-522-4568<br>
]]></description>
<dc:date>2009-10-02T14:26:38-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1403156661.html</dc:source>
<dc:title><![CDATA[Reiki I Class (Shoden)  Usui System of Natural Healing (Victor)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-02T14:26:38-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1402025247.html">
<title><![CDATA[Home Green Home (Vintage Bliss)]]></title>
<link>http://rochester.craigslist.org/cls/1402025247.html</link>
<description><![CDATA[Home Green Home Essential Oils Workshop<br>
October 14th 7-8:30 pm<br>
Learn how to clean your home without toxic chemicals<br>
RSPV by Monday, October 12 at (585) 545-4995<br>
$10 per person (includes educational handouts)<br>
Held at Vintage Bliss<br>
30 North Avenue, Village of Webster<br>
]]></description>
<dc:date>2009-10-01T19:09:12-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1402025247.html</dc:source>
<dc:title><![CDATA[Home Green Home (Vintage Bliss)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-10-01T19:09:12-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1398852916.html">
<title><![CDATA[looking for nude yoga (roch area)]]></title>
<link>http://rochester.craigslist.org/cls/1398852916.html</link>
<description><![CDATA[looking for nude yoga  can be class or private please contact with info thanks]]></description>
<dc:date>2009-09-29T19:53:59-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1398852916.html</dc:source>
<dc:title><![CDATA[looking for nude yoga (roch area)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-29T19:53:59-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1398247758.html">
<title><![CDATA[Dynamic Seminar for Christian Professionals (Mosaic Cafe 2481 Browncroft Blvd.)]]></title>
<link>http://rochester.craigslist.org/cls/1398247758.html</link>
<description><![CDATA["Four Keys to Impact and Influence" Saturday October 24th 9 to noon @ Mosaic Cafe 2481 Browncroft Blvd. <br>
Register on-line @ www.mountaintakersinc.com or call 585-503-1481<br>
Cost is only $39.00 and includes all handouts as well as a free book! <br>
Come discover power that you never knew you already possessed and learn how to release that power for productivity, profitability and Influence. ]]></description>
<dc:date>2009-09-29T13:49:06-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1398247758.html</dc:source>
<dc:title><![CDATA[Dynamic Seminar for Christian Professionals (Mosaic Cafe 2481 Browncroft Blvd.)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-29T13:49:06-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1397808096.html">
<title><![CDATA[OURS Your Local Metaphysical Group Presents Shamanic Healing (Rochester NY)]]></title>
<link>http://rochester.craigslist.org/cls/1397808096.html</link>
<description><![CDATA[Peruvian Shamanic Healing by Bonnie Sandera   October 20, 2009 Tuesday Brighton Town Hall 2300 Elmwood Ave<br>
Come early from 6:30 to 7:00 to network with other members.  At 7:00 to 8:30 OURS welcomes Bonnie Sandera to share with us her knowledge of Shamanic Healing.  She will demonstrate the Four Winds Society Shamanic Extraction Process. This process is the removal of energies that can promote unwanted emotions such as fear, envy and anger.  These energies can either be crystallized or intrusive energies or entities. The removal of these unwanted energies can change your affinities for toxic people and situations allow the person to live life to the fullest.  Bonnie has completed the Four Winds Healing the Light Body program which consists of seven one week intensive training with Alberto Valloldo PhD and his senior staff member. Networking is at 6:30 come and share your business info or get a mini healing.  Entrance for Members is $3 and Non-members is $5.  Check www.meetup.com/One-Universe-Resource-Service-Beliefs to let us know if you're attending.<br>
]]></description>
<dc:date>2009-09-29T09:46:07-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1397808096.html</dc:source>
<dc:title><![CDATA[OURS Your Local Metaphysical Group Presents Shamanic Healing (Rochester NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-29T09:46:07-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1397420823.html">
<title><![CDATA[Dance And Fitness Classes - Ages 3 - Adult (Brighton - Henrietta TLR)]]></title>
<link>http://rochester.craigslist.org/cls/1397420823.html</link>
<description><![CDATA[Move Studios is a dance and fitness studio which provides drop-in dance and fitness classes, as well as year-long classes that result in a year-end recital.  The studio is located at 3195 Brighton-Henrietta TLR.  The cost of a drop in class is $10.  An unlimted monthly package can be puchased for $60 a month. *Drop In Classes, all other classes require year long registration. If you have any questions on this, please feel free to call or email.  585.794.6500 / MoveStudiosNY@gmail.com<br>
 <br>
Monday<br>
3:00 - 3:45 	Mommy and Me<br>
3:45 - 4:30 	Creative Movement<br>
4:30 - 5:30	Dance Combo<br>
5:00 - 6:00 	Stretch & Strengthen*<br>
5:30 - 7:00	Jazz / Tap / Ballet<br>
6:00 - 7:00	Modern - Int.<br>
7:00 - 8:00	Modern - Adv.<br>
7:00 - 8:00	Ballet - Int.<br>
8:00 - 9:00	Ballet - Adv.<br>
8:00 - 9:00	Belly*<br>
<br>
Tuesday<br>
8:00 - 9:00 	Pilates*<br>
5:00 - 6:00	TurboKick*<br>
8:00 - 9:00	Hip Hop - Int.*<br>
9:00 - 10:00	Hip Hop - Adv.*<br>
<br>
Wednesday<br>
8:00 - 9:00 	Belly*<br>
5:00 - 6:00	Ballet - Beg. <br>
5:45 - 7:00	Yoga*<br>
6:00 - 7:00	Jazz / Tap Combo - Beg. <br>
7:00 - 8:00	Ballet - Adult<br>
7:00 - 8:00	Jazz / Tap Combo - Int.*<br>
8:00 - 9:00	Bootcamp*<br>
8:00 - 9:00      Jazz / Tap Combo - Adv.<br>
<br>
Thursday<br>
8:00 - 9:00 	Pilates*<br>
5:00 - 6:00	TurboKick*<br>
7:00 - 8:00 	Hip Hop Combo <br>
8:00 - 9:00	Hip Hop - Int.*<br>
9:00 - 10:00	Hip Hop - Adv.*<br>
<br>
Friday<br>
7:00 - 8:15	Yoga*<br>
<br>
Saturday<br>
8:30 - 9:30	Belly*<br>
9:00 - 9:45	Mommy and Me<br>
9:30 - 10:45	Yoga*<br>
9:45 - 10:30	Creative Movement<br>
10:30 - 11:30	Dance Combo<br>
11:00 - 12:00	TurboKick*<br>
11:30 - 1:00	Jazz / Tap / Ballet<br>
12:00 - 1:00	Bootcamp*<br>
1:00 - 2:00	Production<br>
1:00 - 2:00	Ballet Tech *<br>
2:00 - 2:30	Musical Theatre - Int.<br>
2:30 - 3:00	Musical Theatre - Adv.<br>
2:00 - 3:00	Modern*<br>
]]></description>
<dc:date>2009-09-28T22:36:21-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1397420823.html</dc:source>
<dc:title><![CDATA[Dance And Fitness Classes - Ages 3 - Adult (Brighton - Henrietta TLR)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-28T22:36:21-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1393445885.html">
<title><![CDATA[Music Together for $39 (Village Gate, Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1393445885.html</link>
<description><![CDATA[Are you looking for a fun, friendly and fantastic music class for you and your child? Music Together is perfect for families with children ages birth through five!<br>
<br>
We have ongoing enrollment for our Music Together classes at the VIP Studio at the Village Gate. <br>
<br>
Classes are:<br>
<br>
Saturdays at 11:00 a.m<br>
<br>
Wednesday nights at 6:30 p.m.<br>
<br>
Thursday and Friday mornings at 10:30 am. <br>
<br>
We have flexible payment and scheduling options beginning at $39.<br>
<br>
All classes are taught in our artsy loft studio with our center director, NYS certified educator, Sarah Peters. <br>
<br>
Please visit us online at www.musictogetheringoodcompany.com for more information.<br>
<br>
We hope to see you there!<br>
<br>
]]></description>
<dc:date>2009-09-26T21:58:49-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1393445885.html</dc:source>
<dc:title><![CDATA[Music Together for $39 (Village Gate, Rochester)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-26T21:58:49-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1390718958.html">
<title><![CDATA[PRESCHOOL ENRICHMENT CLASSES  (HONEOYE FALLS)]]></title>
<link>http://rochester.craigslist.org/cls/1390718958.html</link>
<description><![CDATA[<h2>St. John's Nursery School in Honeoye Falls is taking registrations now for its fall preschool enrichment classes for children ages 3-5.  Classes are offered in 6-week sessions from October through May 11:45am-12:45pm , with themes including Music, Clay Play, Gingerbread Houses (3-week holiday class), Cooking, Yoga, Science and MORE!!  
<p></h2>
Upcoming Classes include:<br>
Tuesdays 11:45-12:45<br>
10/13-11/17 Music - Amy Gray sets the beat for learning the basics of music. $65.00<br>
12/1-12/15 Gingerbread Houses - Creating gingerbread houses from dough to finished product $35.00
<p>
Wednesdays 11:45-12:45<br>
10/15-11/18 Clay Play - Robin Whiteman nourishes creativity with clay as the children design their own pots to be molded, fired, glazed and used in your home $65.00<br>
12/2-12/16 Gingerbread Houses - Creating gingerbread houses from dough to finished product $35.00
<p><h2>
All sessions provide age appropriate activities encouraging creativity, curiosity and learning.  
<p>
For more information or to register your child, please call 624-1940 or download a registration form from our website at <a href="http://www.sjns.net"  rel="nofollow">http://www.sjns.net</a>
<p>
St. John's Nursery School has a few spots open for the 2009-10 school year.  Call 624-1940 to schedule a time to come check out our school.
</h2>
]]></description>
<dc:date>2009-09-24T16:41:38-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1390718958.html</dc:source>
<dc:title><![CDATA[PRESCHOOL ENRICHMENT CLASSES  (HONEOYE FALLS)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-24T16:41:38-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1389496831.html">
<title><![CDATA[Kids Yoga (Victor Yoga Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1389496831.html</link>
<description><![CDATA[ON SATURDAY SEPTEMBER 19, THE VICTOR YOGA STUDIO WILL BEGIN A SIX WEEK YOGA SERIES FOR CHILDREN AGES 5-9. THE ONE HOUR YOGA CLASS, INSPIRED BY AN IMAGINATIVE STORY, WILL INCORPORATE BASIC INTRODUCTORY YOGA STRETCHES, RELAXATION TECHNIQUES, GUIDED IMAGERY AND MEDITATION. CHILDREN WILL ALSO BE INTRODUCED TO BODY AWARENESS, ANATOMY, SOCIAL CONSCIOUSNESS AND ENVIRONMENTAL APPRECIATION.<br>
<br>
THE PROGRAM IS DESIGNED FOR CHILDREN TO HAVE FUN WHILE PRACTICING YOGA, LEARNING APPLICABLE SKILLS THAT THEY CAN USE EVERYDAY. EACH WEEK WILL OFFER A DIFFERENT THEME ORIENTED LESSON WITH AGE APPROPRIATE ACTIVITIES TO ENHANCE PHYSICAL, SOCIAL, MENTAL, AND EMOTIONAL DEVELOPMENT.<br>
<br>
TO GET MORE INFORMATION ABOUT KIDS YOGA AT THE VICTOR YOGA STUDIO CALL (585) 234-7700 OR EMAIL INFO@VICTORYOGASTUDIO.COM ]]></description>
<dc:date>2009-09-23T21:32:01-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1389496831.html</dc:source>
<dc:title><![CDATA[Kids Yoga (Victor Yoga Studio)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T21:32:01-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1389201836.html">
<title><![CDATA[Pulse:  The best exercise for women....EVER (Physikos at Village Gate)]]></title>
<link>http://rochester.craigslist.org/cls/1389201836.html</link>
<description><![CDATA[This class is an opening into embodiment for women only in a supportive social atmosphere.  We combine yoga, nonimpact aerobic dance to world music, core strengthening and mindfulness practices to meet each woman's need for cardiovascular conditioning, muscular strength, stress reduction, and joy...all in one 90-minute class.  We will meet from noon to 1:30 pm beginning Thursday, Oct. 8, and the first series runs through Dec. 17 (with a break for Thanksgiving).  The class is accessible to all fitness levels, and is co-taught by Debra Corea and Donna DeLuca, whose mission is the transformation of self-improvement into self-awareness and self-acceptance.  THE FIRST CLASS IS FREE:  after that, the drop-in fee is $15 per class, and if you purchase 3 classes or more in the series, it costs $12 per class.  There's lots of free offstreet parking, too.  THE BEST 90 MINUTES OF YOUR WEEK.  Contact us for information/registration.]]></description>
<dc:date>2009-09-23T18:07:34-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1389201836.html</dc:source>
<dc:title><![CDATA[Pulse:  The best exercise for women....EVER (Physikos at Village Gate)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T18:07:34-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1388019499.html">
<title><![CDATA[KUNDALINI RISING (ROCHESTER)]]></title>
<link>http://rochester.craigslist.org/cls/1388019499.html</link>
<description><![CDATA[The Foundation for Mindpeace<br>
                                           <br>
Presents<br>
<br>
KUNDALINI RISING<br>
A masters certification training in the art of Kundalini Reiki<br>
<br>
Save time and money by awakening your Kundalini safely and effectively without the cost of intense study and the time commitment of complex procedures.<br>
<br>
             Kundalini Reiki is a very straightforward energy technique.<br>
Although similar to the traditional Usui and Usui-based systems of Reiki, Kundalini Reiki has the advantages of reaching far beyond the traditional Reiki systems.<br>
<br>
Kundalini is a Sanskrit word for the powerful creative force within the human body.<br>
It refers to the state in which certain healing channels and chakras have been open.<br>
<br>
Reiki means life force energy or universal energy.<br>
<br>
The magnificent benefits of Kundalini Reiki are:<br>
<br>
				1) Higher levels of energy<br>
<br>
				2) Increased health<br>
<br>
				3) Increased levels of intuition<br>
<br>
				4) Experience deep levels of concentration<br>
<br>
				5) Expanded awareness<br>
<br>
				6)  Receive deeper levels of insight<br>
                                                                                                      <br>
                                                    7) Includes seven additional Reiki modalities <br>
                                      <br>
The cost for this training is as follows: $200.00 per student. A $50.00 deposit secures your placement at this training. Receive this training at no cost when you have two students register under your name. Both students are required to pay the balance of $200.00 in full before this offer can be extended.<br>
<br>
This masters training will be held on October 11th from 6-8 P.M., and October 14th from 7-9 P.M.<br>
<br>
Payment options are as follows: cash, money order, or personal check.<br>
All personal checks or money orders payable to Scott Gallagher. When mailing a money order or personal check send it to The Foundation for Mindpeace c/o Scott Gallagher at the address below<br>
<br>
Classes will be held at The Foundation for Mindpeace 2621 Dewey Avenue Roch, N.Y. 14616. Visit us on the world wide web @ www.thefoundationformindpeace.com<br>
Or call the foundation directly at 585-478-1301]]></description>
<dc:date>2009-09-23T01:07:33-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1388019499.html</dc:source>
<dc:title><![CDATA[KUNDALINI RISING (ROCHESTER)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T01:07:33-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1388000246.html">
<title><![CDATA[ACTIVATING THE MERKABA (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1388000246.html</link>
<description><![CDATA[Activating The Merkaba<br>
The Method for activation as taught by Drunvalo Melchizedek<br>
<br>
Presented by The Foundation for Mindpeace<br>
<br>
What is the Merkaba?<br>
<br>
The merkaba is described as a “light body” activation. When you have your light body activated, you are able to ground more light into your physical body and energy fields. You unite with your body, mind, heart and spirit. It is also referred to as yoga for the aura. Like yogic exercises, the merkaba meditation/activation requires specific breathing patterns, mudras (hand positions) and some visualizations.<br>
<br>
The Merkaba, when preformed correctly, increases receptivity of the entire human sensory and extra-sensory field and carries the potential of lowering and deepening brain states. The merkaba has the ability of stimulating and enhancing the function of our mind, body, spirit, organs, cells, DNA, and our electrical nervous system as well as purging and cleansing it. This is accomplished by actively and consistently immersing oneself within the highly charged and active fields of conscious frequency. These highly charged active fields of conscious frequency are created by the correctly operating merkaba.<br>
<br>
A fully functioning merkaba field fluidly unites consciousness with spirit, mind, body, and the living reality in a progressive fashion. This fluid unification of mind, body and spirit with consciousness and the living reality creates the center stage for the initiation and commencement of conscious holistic integration.<br>
<br>
<br>
The cost for this training is as follows:$ 150.00 per student. A $50.00 deposit secures your placement at this training.  Pre registration is essential. Have two students register under you and receive this training at no cost! Both students will be required to pay the balance of $150.00 in full before this offer can be extended.<br>
<br>
The dates for this training are October 6th  and October 7th from 7-9 P.M. Class starts promptly at 7 P.M.<br>
<br>
Payment options are as follows: cash, money order or personal check.<br>
Make all money orders and personal checks payable to Scott Gallagher<br>
When mailing a personal check or money order send it to The Foundation for Mindpeace c/o Scott Gallagher 2621 Dewey Avenue Rochester, N.Y. 14616<br>
<br>
Classes will be held at The Foundation for Mindpeace 2621 Dewey Avenue Rochester, N.Y. 14616. Visit us on the world wide web at www.thefoundationformindpeace.com <br>
You can contact us by email at contact@thefoundationformindpeace.com or call the foundation directly at 585-478-1301.]]></description>
<dc:date>2009-09-23T01:03:57-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1388000246.html</dc:source>
<dc:title><![CDATA[ACTIVATING THE MERKABA (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T01:03:57-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1388004228.html">
<title><![CDATA[REIKI FIRE (ROCHESTER)]]></title>
<link>http://rochester.craigslist.org/cls/1388004228.html</link>
<description><![CDATA[The Foundation for Mindpeace<br>
<br>
Presents<br>
<br>
REIKI FIRE<br>
A masters training in the art of USUI SHIKI RYOHO<br>
<br>
Reiki is an ancient Japanese form of touch therapy. The word Reiki comes from two Japanese words, one Rei which means "universal", and then ki which means "life force or life energy." The two together -"Reiki"- means "universal life energy" and the definition of the universal life energy is something that is in everything that is living. <br>
<br>
In Second and Master level of Reiki you will have access to the Special Sacred Reiki Symbols and words. These are handed down from Master to Master and are used for attuning other initiates into your Reiki Linage. But more importantly they can be used for healing and enlightenment. <br>
Reiki Symbols are means of focusing your attention in order to connect with "specific" healing frequencies.<br>
. <br>
This Reiki Training will provide the following benefits:<br>
 <br>
* Become an independent certified Reiki Teaching Master in USUI SHIKI RYOHO<br>
* Increase your skill set/increase you earning capacity<br>
* Ground and balance energies <br>
* Help to unblock the chakra centers allowing the energy to flow <br>
* Will assist you in pain reduction. <br>
* Increases the power of herbs and gemstones <br>
*  Aids in manifestation  <br>
* Cleansing food and water <br>
*  balances the right and left brain <br>
* Aids in removing addictions <br>
* Aids in clearing past traumas <br>
* Increase your effectiveness in acupuncture, acupressure, message, and chiropractic treatments<br>
* Clears emotional blockages and aligns the upper chakras. <br>
* Reiki is used to heal the soul. Since it deals with the soul and our spiritual self it heals disease and illness from the original source in the aura/energy fields. It helps to provide enlightenment and also allows us to become more intuitive and psychic. <br>
*With practice Reiki brings profound life changes.<br>
<br>
You will be trained and attuned in level 1, level 2, and level 3 Master Teacher.<br>
Come to complete your training in any level or attend all 3 levels of training to become a master teacher.<br>
<br>
The cost and dates for this training is as follows: $125.00 per student for level 1. The level 1 training will be held on October 11th from 1-3 P.M. Level 2 $175.00 per student will be on October 12th from 7-9 P.M. Level 3 master training $225.00 per student will be on October 13th from 7-9 P.M.  Sign up for all three and pay only $425.00! A $50.00 deposit secures your placement. Pre registration is essential. Have two people register  for any of the courses under your name and receive your placement in any one of the sessions at no charge. Both students will be required to pay in full before this offer will be extended.<br>
<br>
Payment options are as follows: cash, money order or personal check. Make all money orders or personal checks payable to Scott Gallagher. When mailing money orders or  personal checks send it to The Foundation for Mindpeace c/o Scott Gallagher 2621 Dewey Avenue Rochester, N.Y. 14616<br>
<br>
Classes will be held at The Foundation for Mindpeace. Visit us on the world wide web at www.thefoundationformindpeace.com. ]]></description>
<dc:date>2009-09-23T01:03:34-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1388004228.html</dc:source>
<dc:title><![CDATA[REIKI FIRE (ROCHESTER)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T01:03:34-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1388010443.html">
<title><![CDATA[THE ART OF FULL QUANTUM "coming home to love." (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1388010443.html</link>
<description><![CDATA[Scott Gallagher<br>
Human Behavioral Specialist<br>
Facilitator of The Demartini Method<br>
<br>
Presents:<br>
<br>
The Art Of Full Quantum “coming home to love”<br>
<br>
This workshop is about clarifying your direction and the most important goals you would love to achieve now and in the future. The outcome is that you unfold to a more meaningful, inspired and purposeful life. We will address how to resolve feelings of shame, guilt, anger, resentment, fear, anxiety, intimidation, and loss that may be holding you back<br>
From living an inspired life. We will look at how to transform relationship issues whether personal or professional, into inspiring empowering interaction. We will also take a look at<br>
How to empower all seven areas of life which include activating mental genius, vocational success and fulfillment, financial prosperity, spiritual certainty, social leadership, family intimacy and communication as well as physical health, wellbeing and empowerment.<br>
<br>
October 17th 2009<br>
9am-5pm<br>
<br>
The cost for this workshop is $200.00. If you have attended a previous Mindpeace workshop you will receive a 25% discount. A $50.00 deposit secures your placement at this event. Receive this workshop at no cost when you have two people register under your name. Both attendees will be required to pay the balance in full before this offer can be extended.<br>
<br>
A $50.00 non-refundable deposit is required to ensure your placement for this program.<br>
This money can however be used towards another Mindpeace event if you are unable to attend.<br>
<br>
Make all checks or money orders payable to Scott Gallagher.  <br>
<br>
Booking: contact The Foundation for Mindpeace at 585-478-1301 or <br>
Send an email to contact@thefoundationformindpeace.com<br>
<br>
---------------------------------------------------------------------------------------------------------<br>
<br>
To register for The Art Of Full Quantum “coming home to love.”  fill out the details below and<br>
mail reservation to The Foundation for Mindpeace c/o  <br>
Scott Gallagher<br>
2621 Dewey Avenue <br>
Rochester NY 14616. <br>
<br>
Visit us on the world wide web at www.thefoundationformindpeace.com <br>
Reservation is essential. <br>
<br>
I will attend the _________________ program in the city of ____________on the__/__/2009<br>
<br>
Name__________________________   Phone number____________________________<br>
<br>
Email__________________________]]></description>
<dc:date>2009-09-23T01:03:10-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1388010443.html</dc:source>
<dc:title><![CDATA[THE ART OF FULL QUANTUM "coming home to love." (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T01:03:10-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1388015995.html">
<title><![CDATA[SUPPORT GROUP FOR MEN (Rochester)]]></title>
<link>http://rochester.craigslist.org/cls/1388015995.html</link>
<description><![CDATA[MEN OF ROCHESTER AND SURROUNDING AREAS,<br>
<br>
Do you have support from men in your life?<br>
<br>
Did the male role models in your life give you the tools to MASTER all seven areas of life, Mental, Vocational, Spiritual, Financial, Family, Physical, and Mental?<br>
<br>
Does your wife or lover have the man they’ve always dreamed of?<br>
<br>
Do you children have the father they deserve?<br>
<br>
Are you maximizing your FULL earning potential?<br>
<br>
Do you have a dream you are not fulfilling?<br>
<br>
Do any of these questions make you  inquire within?<br>
If so I am putting together a men's group called Opening The Soul's Cage.<br>
We will meet twice a month on a Monday, Tuesday, or Wednesday evening. It will be a tremendous opportunity for some deep introspection and personal transformation. I'm asking for a minimum commitment of five sessions. Would you be interested and what day would work best for you? The time commitment will be from 2 1/2 to 3 hours in duration. The cost will be $30.00 per meeting. For more information email us at contact@thefoundationformindpeace.com <br>
<br>
<br>
<br>
I look forward to hearing from you,<br>
<br>
Scott Gallagher<br>
Human Behavioral Specialist<br>
Facilitator of The Demartini Method<br>
The Foundation for Mindpeace]]></description>
<dc:date>2009-09-23T01:02:40-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1388015995.html</dc:source>
<dc:title><![CDATA[SUPPORT GROUP FOR MEN (Rochester)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-23T01:02:40-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1386478158.html">
<title><![CDATA[Beck's Boxing Lessons- Train like a boxer without the face to match (Victor/Penfield)]]></title>
<link>http://rochester.craigslist.org/cls/1386478158.html</link>
<description><![CDATA[Beck's Boxing 8 week session start soon and run all winter.  Train like a fighter without the face to match.  <br>
Certified Olympic style boxing training/conditioning<br>
No contact in beginner sessions/ all equipment provided<br>
Go to becksboxing.com for all information/class schedule/photos/testimonials<br>
Advanced classes/personal training also available<br>
Men and women of all ages welcome!<br>
<br>
Get in shape this winter]]></description>
<dc:date>2009-09-22T08:28:46-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1386478158.html</dc:source>
<dc:title><![CDATA[Beck's Boxing Lessons- Train like a boxer without the face to match (Victor/Penfield)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-22T08:28:46-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1383820635.html">
<title><![CDATA[Pulse:  Transformational Exercise for Women (Rochester, NY - Village Gate, Phyiskos)]]></title>
<link>http://rochester.craigslist.org/cls/1383820635.html</link>
<description><![CDATA[Pulse is the multivitamin of exercise classes:  everything you need for greater strength, cardiovascular fitness, relaxation and fun in one class.  This fusion of yoga, nonimpact dance to world music, core strengthening and mindfulness practice will be the best 90 minutes of your week.  Classes begin Thursday October 8, noon to 1:30 pm and will be ongoing until Thursday, Dccember 17,   Your first class is free, drop-in and discounted series options will be available.  Co-taught by Debra Corea and Donna DeLuca, whose mission is to meet each woman where she is and transform self-improvement into self-acceptance and self-appreciation.<br>
Call 585.295.1482 for information/reservations or visit www.ichangingwoman.com/pulse.<br>
]]></description>
<dc:date>2009-09-20T15:14:22-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1383820635.html</dc:source>
<dc:title><![CDATA[Pulse:  Transformational Exercise for Women (Rochester, NY - Village Gate, Phyiskos)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-20T15:14:22-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1373111222.html">
<title><![CDATA[Good Carbs, Bad Carbs (Lady Be Fit Express, Irondequoit NY)]]></title>
<link>http://rochester.craigslist.org/cls/1373111222.html</link>
<description><![CDATA[All carbohydrates are not created equal — some are nutritious and healthy, others can be harmful. Learn to tell the good from the bad, and how you can… have your cake and eat it too!<br>
<br>
Wed. 10/7, 5:30-6:30pm, Lady Be Fit Express, Irondequoit NY<br>
$10 (save 5%-20% by registering for multiple workshops in Health Awareness Series 3)<br>
Call 585.278.1302 to register and obtain directions<br>
More information: www.YouAreWhole.com]]></description>
<dc:date>2009-09-13T22:02:41-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1373111222.html</dc:source>
<dc:title><![CDATA[Good Carbs, Bad Carbs (Lady Be Fit Express, Irondequoit NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-13T22:02:41-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1369651959.html">
<title><![CDATA[GREEN EARTH YOGA RETREAT FARM SANCTUARY - OCTOBER 9TH - 12TH (Watkins Glen)]]></title>
<link>http://rochester.craigslist.org/cls/1369651959.html</link>
<description><![CDATA[GREEN EARTH YOGA RETREAT FARM SANCTUARY - OCTOBER 9TH - 12TH<br>
<br>
<br>
<br>
If you haven't been to the FARM SANCTUARY you are in for a delightful surprise! <br>
<br>
This is a unique sanctuary that rescues farm animals so they can live out the rest of their<br>
<br>
lives free of harm as nature intended. Being on the grounds is incredibly healing! <br>
<br>
<br>
Wake up to roosters crowing and fresh crisp fall air in the<br>
<br>
beautiful mountains of upstate NEW YORK!! <br>
<br>
Start your day with a wonderful vegan breakfast after morning yoga,<br>
<br>
spend the day hiking in Watkens Glen National Park and <br>
<br>
return back to the farm for evening yoga, vegan dinner and and settle in by the campfire and chat with new friends with a nice glass of local wine or tea.<br>
<br>
<br>
This retreat is meant for you to relax and unwind in an absolutely breathtakingly beautiful, healing environment. <br>
<br>
<br>
None of the activities are mandatory! <br>
<br>
You can create your own retreat while at the sanctuary or stay with the group and do various activities. <br>
<br>
Either way, a van will be provided for local hiking and shopping in Ithica and of course- LUNCH the at the famous MOOSEWOOD RESTAURANT.<br>
<br>
The Finger Lakes area is alive with opportunities for exploration! You will have the option to visit<br>
<br>
local wineries, hike gorges and waterfalls,the landscape is so lovely especially in October. <br>
<br>
No Pressure or commitments except your own personal interests. <br>
<br>
This is meant to be YOUR PERSONAL RETREAT!<br>
<br>
<br>
WHAT'S THE COST:<br>
<br>
$225 PP- $100 must be paid by Sept 20th since space is limited the rest<br>
<br>
must be paid by September 30th.<br>
<br>
<br>
WHAT'S INCLUDED:<br>
<br>
Breakfast, Dinner, Yoga, Farm Tour and visit with animals (optional), wine, snacks, entrance to parks.<br>
<br>
Lunch is on our own.<br>
<br>
ACCOMODATIONS:<br>
<br>
A large heated room with mats for sleeping. You can also bring a tent and camp outside. <br>
<br>
Clean bathrooms and showers are a few feet away. <br>
<br>
Weather: The average high is 67 Degrees F<br>
<br>
The average Low is 43 Degrees F <br>
<br>
EMAIL ME FOR PAYMENT INFORMATION ]]></description>
<dc:date>2009-09-11T15:44:28-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1369651959.html</dc:source>
<dc:title><![CDATA[GREEN EARTH YOGA RETREAT FARM SANCTUARY - OCTOBER 9TH - 12TH (Watkins Glen)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-11T15:44:28-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1368235436.html">
<title><![CDATA[Improv Online Point &amp; Insurance Reduction Program (www.DriveNY.org)]]></title>
<link>http://rochester.craigslist.org/cls/1368235436.html</link>
<description><![CDATA[The future of defensive driving is here, and your savings are just a click away!  Save $5.00 by registering online.<br>
The Famed Improv Driver Aware Program is offering for the 1st time in New York State a 100% online course. <br>
This is the only NYS DMV approved comedy based program. <br>
Upon completion, you are eligible for at least a 10% discount on your auto collision and liability insurance, and if you have incurred points in the past 18 months, you can reduce up to 4 points from your driving record. <br>
Offered by New York State Traffic Safety Group.  For more information visit us at: <br>
www.DriveNY.org. <br>
]]></description>
<dc:date>2009-09-10T18:40:55-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1368235436.html</dc:source>
<dc:title><![CDATA[Improv Online Point &amp; Insurance Reduction Program (www.DriveNY.org)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-12-31</ev:enddate>
<ev:startdate>2009-09-11</ev:startdate>
<dcterms:issued>2009-09-10T18:40:55-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1368038460.html">
<title><![CDATA[Certified Herbalist Course (Naples, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1368038460.html</link>
<description><![CDATA[CERTIFIED HERBALIST CLASS-Four week course<br>
<br>
LEARN HOW TO TAKE CARE OF YOUR HEALTH NATURALLY!<br>
<br>
In this twleve-hour comprehensive course you will learn: <br>
The history of American and Chinese herbology <br>
The correct and safe usage of herbs, vitamins and minerals <br>
<br>
Basic anatomy and physiology of the body. <br>
All body systems: cardio-vascular, lymphatic, respiratory, structural, nervous, digestive, endocrine, immune, reproductive. <br>
Controlling allergies naturally, children’s health, add/adhd <br>
<br>
Anti-aging, skin health, permanent weight loss, muscle testing <br>
Cancer and disease prevention-cleansing/detoxing <br>
Natural hormone replacement, pms and menopause <br>
<br>
How our home/work environment affects our health, and more! <br>
<br>
Class fee is $225 and includes course textbook, all instruction, examination and Certification. $125 without the book and $65 for previous students who want a refresher. <br>
<br>
 Four weeks starting:<br>
Monday October 5th<br>
6: 00 - 9:00 pm<br>
47 East Ave <br>
Naples NY 14512<br>
<br>
Class is taught by Naturopathic Doctor Shirley Piccarreto- over 25 years experience helping people get healthy!  www.mynsp.com/getwellnaturally.com]]></description>
<dc:date>2009-09-10T16:43:45-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1368038460.html</dc:source>
<dc:title><![CDATA[Certified Herbalist Course (Naples, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-10T16:43:45-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1362633543.html">
<title><![CDATA[MODEL CLASSES FOR SERIOUS TALENT (ROCHESTER, NY AREA)]]></title>
<link>http://rochester.craigslist.org/cls/1362633543.html</link>
<description><![CDATA[I am a very experienced Model company owner who has discovered and trained successful models in your area in the past.  I am now seeking very serious women, 14 - 29, who are over 5'7" and are ready to work hard to make it as a model.  Costs are high, so please really consider if you truly want to try being a model.  I offer all pro photos, videos, classes, representation and other tools for a price of $5,000.  Please do not contact me unless you are attractive, tall and serious.  Younger than 18 must have parent approval.  Must be prepared to work in NYC, LA and possibly London.]]></description>
<dc:date>2009-09-07T14:41:32-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1362633543.html</dc:source>
<dc:title><![CDATA[MODEL CLASSES FOR SERIOUS TALENT (ROCHESTER, NY AREA)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-09-07T14:41:32-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1349443297.html">
<title><![CDATA[CRAZY QUILTING CLASS (Earth Goddess Works Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1349443297.html</link>
<description><![CDATA[The next Crazy Quilting Class, with Freda Peisley, will start on Thursday, November 19,  December 3, 10, 17, Jan 7 & 14. 6:30-8:30, $60.00  Earth Goddess Works Studio, 1942 east Main St, Rochester. Stop in to reg and pre pay. Summer hours Wed and Thurs 10-6 , Sat 1-8.]]></description>
<dc:date>2009-08-30T18:25:30-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1349443297.html</dc:source>
<dc:title><![CDATA[CRAZY QUILTING CLASS (Earth Goddess Works Studio)]]></dc:title>
<dc:type>text</dc:type>
<ev:enddate>2009-11-19</ev:enddate>
<ev:startdate>2009-11-19</ev:startdate>
<dcterms:issued>2009-08-30T18:25:30-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1349437069.html">
<title><![CDATA[TATTING CLASS (Earth GoddessWorks Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1349437069.html</link>
<description><![CDATA[The next TATTING CLASS  with Freda Peisley, will start Thursday October 8, 6:30-8:30 PM for 6 weeks. $60.00.  Earth Goddess Works Studio, 1942 East Main St. Rochester. Stop in to pre-pay and reg. Summer hours are Wed & Thurs 10-6, and Sat 1-8 ]]></description>
<dc:date>2009-08-30T18:25:07-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1349437069.html</dc:source>
<dc:title><![CDATA[TATTING CLASS (Earth GoddessWorks Studio)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-08-30T18:25:07-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1333370414.html">
<title><![CDATA[riding lessons (monroe - genesee county)]]></title>
<link>http://rochester.craigslist.org/cls/1333370414.html</link>
<description><![CDATA[want to get my daughter horse riding lessons for her birthday...looking for stable around monroe-genesee county please call jen at 857-4131 thanks]]></description>
<dc:date>2009-08-20T14:55:08-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1333370414.html</dc:source>
<dc:title><![CDATA[riding lessons (monroe - genesee county)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-08-20T14:55:08-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1300301792.html">
<title><![CDATA[Weaving; Overshot Workshop (Earth Goddess Works Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1300301792.html</link>
<description><![CDATA[Weaving Overshot Workshop. Spend a day weaving samples of several different coverlet patterns, and learn how easy overshot weaving can be. In this workshop, you will take hpme the samples you weave, and the knowledge and inspiration to weave a coverlet on your own loom.  1 Saturday, October 24, and/or, Oct 31, 10 AM to 3 PM, $50.00  Earth Goddess Works Studio, 1942 East Main St., Rochester]]></description>
<dc:date>2009-08-01T11:39:12-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1300301792.html</dc:source>
<dc:title><![CDATA[Weaving; Overshot Workshop (Earth Goddess Works Studio)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-08-01T11:39:12-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1300285858.html">
<title><![CDATA[Weaving, beginning (Earth Goddess Works Studio)]]></title>
<link>http://rochester.craigslist.org/cls/1300285858.html</link>
<description><![CDATA[Learn how to make a warp, dress a loom, and weave your own fabric. make a scarf, place mats or a table runner. Yarns are included  for your first weaving.                                   5 Mondays, 10 AM to 3 PM,  October 5 to November 2, and/or,  November 9 to December 7. $100.00 .  Register at shop.  Earth Goddess Works Studio, 1942 East Main St., Rochester]]></description>
<dc:date>2009-08-01T11:29:53-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1300285858.html</dc:source>
<dc:title><![CDATA[Weaving, beginning (Earth Goddess Works Studio)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-08-01T11:29:53-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1264617918.html">
<title><![CDATA[NEED COLD AC IN YOUR CAR? Does it blow warm? ^^^^^^^^^^^^^^^^^^^^^^^^^ (anywhere we are mobie @@@@@@@@@@@@@@@@@@)]]></title>
<link>http://rochester.craigslist.org/cls/1264617918.html</link>
<description><![CDATA[Making A/C systems in your car or truck cold again is what we do.<br>
<br>
I'll come out to you today and make your AC in whatever you drive, ICE COLD.<br>
<br>
A simple recharge is what you need but the garage will charge you like 3 times we will.<br>
<br>
We promise that no one will beat us! You will not find a better deal.<br>
<br>
Alls you gotta do is email the make model of your car, your location, and a short story on how your ac died.<br>
<br>
Spitfiresk0690@yahoo.com<br>
<br>
<br>
<br>
]]></description>
<dc:date>2009-07-11T12:20:55-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1264617918.html</dc:source>
<dc:title><![CDATA[NEED COLD AC IN YOUR CAR? Does it blow warm? ^^^^^^^^^^^^^^^^^^^^^^^^^ (anywhere we are mobie @@@@@@@@@@@@@@@@@@)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-07-11T12:20:55-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1214073491.html">
<title><![CDATA[Cardinal Mooney Class of 1973 (Greece NY)]]></title>
<link>http://rochester.craigslist.org/cls/1214073491.html</link>
<description><![CDATA[Hi Class of 73,<br>
<br>
We need your help, we have about 110 classmates we need contact info.  If you went to Mooney and graduated 1973 or you know someone from that class, please have them contact the reunion committee cm73reunion.com We have many photos from all 4 years thanks to B D in Washington DC  It will be a fun night with old friends, new friends, good food and Nik and the Nice Guys.  don't forget cm73reunion.com<br>
<br>
Thanks <br>
<br>
Your reunion committee]]></description>
<dc:date>2009-06-09T22:49:17-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1214073491.html</dc:source>
<dc:title><![CDATA[Cardinal Mooney Class of 1973 (Greece NY)]]></dc:title>
<dc:type>text</dc:type>
<ev:startdate>2009-06-10</ev:startdate>
<dcterms:issued>2009-06-09T22:49:17-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1107461805.html">
<title><![CDATA[JMHS CLASS OF 1979 REUNION 10-10-09 (The Green Lantern Inn)]]></title>
<link>http://rochester.craigslist.org/cls/1107461805.html</link>
<description><![CDATA[JOHN MARSHALL HIGH SCHOOL CLASS OF 1979 30th Yr Reunion.  <br>
October 10th ,2009 <br>
Green Lantern Inn, Fairport, NY<br>
 6pm until midnight.<br>
<br>
We are looking for all former classmates and faculty members.<br>
Please reply to this posting or go to www.Facebook.com for more event details<br>
]]></description>
<dc:date>2009-04-04T19:58:01-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1107461805.html</dc:source>
<dc:title><![CDATA[JMHS CLASS OF 1979 REUNION 10-10-09 (The Green Lantern Inn)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-04-04T19:58:01-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1093342455.html">
<title><![CDATA[6/29: Independence Cup Golf Tournament (Ridgemont Country Club)]]></title>
<link>http://rochester.craigslist.org/cls/1093342455.html</link>
<description><![CDATA[Monroe Community Hospital Foundation Independence Cup
<br>
                  8th Annual Golf Tournament
<br>

<br>
Monday, June 29, 2009, Ridgemont Country Club, 3717 West Ridge Road, Greece
<br>
Registration 11:00 a.m.   Lunch 11:30 a.m.  Shotgun Start 12:30 p.m.  Hors D'oeuvres & Cash Bar 5:30 p.m.  Dinner 6:30 p.m.
<br>

<br>
Registration Includes:
<br>
Welcome gift, 18 holes of golf, golf cart, unlimited use of driving range and putting greens, lunch, on-course refreshments, hors d'oeuvres, dinner, and prizes
<br>

<br>
Registration Fees: Individual Golfer $150.00 (paid on or before June 1st). Paid after June 1st: $175.00      Dinner only: $50.00
<br>

<br>
Sponsorship Opportunities and our Golf Brochure are available at www.monroehosp.org  and click on Community Support/Special Events  or call 760-6029
<br>

ALL PROCEEDS SUPPORT OUR MCH RESIDENTS]]></description>
<dc:date>2009-03-26T15:51:04-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1093342455.html</dc:source>
<dc:title><![CDATA[6/29: Independence Cup Golf Tournament (Ridgemont Country Club)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-03-26T15:51:04-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1083108767.html">
<title><![CDATA[Thai Massage Levels One and Two (Rochester, Park Ave area)]]></title>
<link>http://rochester.craigslist.org/cls/1083108767.html</link>
<description><![CDATA[Sawadee - Note class is TO BE ANNOUNCED
<br>

<br>
I intend to have a class in Thai massage - Full body - sometime this Summer. This will be a sixty hour class that will teach all four positions - front, back, side, and sitting. I am posting this notice early to get a sense of class size for an appropriate space. Please respond with your email and I will keep you informed. PLEASE NOTE: I usually develop the schedule based on the schedule of those who first enroll. Subsequent students will have to fit that schedule to attend. I have one confirmed student.
<br>
About me!
<br>
Thomas Drury is a NYS licensed Massage Therapist who received his instructor level certification for Thai Massage at the Institute of Thai Massage, Chiang Mai, Thailand. In subsequent visits Thomas rounded his education with Southern Style training in Koh Pha-Ngan and seeing a variety of practitioners in Thailand and Burma. 
<br>
Thomas has taught Thai massage in a variety of class environments for practitioners as well as the general public- including a course at Trocaire College in Buffalo, NY. Most recently, Thomas studied Lomi Lomi under the guidance of Kumu Karen Leialoha Carroll in Kailua, Hawaii where he was given his Hawaiian name Palani (Pa-touch, Lani-of Heaven).
<br>
]]></description>
<dc:date>2009-03-19T23:10:08-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1083108767.html</dc:source>
<dc:title><![CDATA[Thai Massage Levels One and Two (Rochester, Park Ave area)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-03-19T23:10:08-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1074160516.html">
<title><![CDATA[FREE aerobics classes (The Community Place, 145 Parsells Ave.)]]></title>
<link>http://rochester.craigslist.org/cls/1074160516.html</link>
<description><![CDATA[Free aerobics classes. Tuesdays & Thursdays 5:30-6:30 pm, Saturdays 8:30-9:30 am.  The Community Place of Greater Rochester, Inc., 145 Parsells Avenue, Rochester, N.Y.  14609.]]></description>
<dc:date></dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1074160516.html</dc:source>
<dc:title><![CDATA[FREE aerobics classes (The Community Place, 145 Parsells Ave.)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued></dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1073268179.html">
<title><![CDATA[Enrich Your Child's Life With Art (Victor, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1073268179.html</link>
<description><![CDATA[Lyric Academy Of Music has expanded to share and celebrate all the arts!
<br>

<br>
Come and join local artist Jen Edwards as she teaches about a famous artist and offers hands on experiences for your children!
<br>

<br>
We will use the technique mastered by the themed artist and create our own master-pieces to take home and share.
<br>

<br>
Upcoming Art Classes: 
<br>
* March 21, 1-2:30pm Salvador Dali inspired Fantasy and Collage Masks, Register by 4:30 pm, Friday March 20
<br>
 
<br>
* April 25, 2 - 3:30pm Mobiles inspires by Alexander Calder, Register by 4:30 pm, Friday April 24
<br>
 
<br>
*May 9th, 2-3:30pm Piet Modrain's Abstract Art to make faux Stained Glass, Register by  4:30pm, FridayMay 8
<br>
 
<br>
After each lesson we celebrate our hard work with a party and display our work with one another!
<br>
 
<br>
Ages: 4-9
<br>

<br>
Each class is $18 if registered by date shown.
<br>
Walk-ins are $20 (any time after registration date)
<br>
<br>
**Bring a friend who hasn't been to an art class and get $2.00 back!
<br>
<br>
Location: 237 Maple Ave, Victor, NY 14564
<br>
Phone to register: 924-7259
<br>
Checks payable to : Jennifer Edwards
<br>
<br>
For more info: www.lyricacademyofmusic.com]]></description>
<dc:date>2009-03-13T13:00:15-04:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1073268179.html</dc:source>
<dc:title><![CDATA[Enrich Your Child's Life With Art (Victor, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-03-13T13:00:15-04:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1039693497.html">
<title><![CDATA[Local Real Estate Classes Evenings]]></title>
<link>http://rochester.craigslist.org/cls/1039693497.html</link>
<description><![CDATA[Empire State Academy of Real Estate
<br>

<br>
NYS Approved 75 Hour Real Estate Salesperson Licensing Course
<br>
Continuous Enrollment – Join the Class Any Tuesday! Attend Each of the 5 Weeks’ Sessions, 
<br>
Then Schedule Your Course Exam. Register a Week in Advance & Receive the Textbook FREE (a $50 Value)
<br>
Tuition is Just $399 for the Spring Sessions
<br>

<br>
All education classes are held at The River’s Edge located at 31 Paul Road @ Scottsville Rd, 14624. Attend Tuesday Wednesday Thursday 5:30-10:15.
<br>
A map is available on the webpage “Our Facility” at www.EmpireStateAcademy.com
<br>

<br>
Empire State Academy also offers online NYS 75 Hour Real Estate Licensing Course. Cost starts from $399 without a textbook. Go to our website and click on the Online Courses button for access to all the online options. 
<br>

<br>
Be sure to visit EmpireStateAcademy.com: 
<br>
•	The “DOS Requirements” page to be sure NYS will issue you a license as restrictions apply. 
<br>
•	The “Launch Your Career” page has good information about costs associated with starting your own real estate practice.
<br>

<br>
  
<br>

<br>
]]></description>
<dc:date>2009-02-18T10:57:11-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1039693497.html</dc:source>
<dc:title><![CDATA[Local Real Estate Classes Evenings]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-02-18T10:57:11-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1038599610.html">
<title><![CDATA[Leadership Boot Camp Experience (Rochester, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1038599610.html</link>
<description><![CDATA[<img src="http://www.academyleadership.com/BlueHornet/ALLogo.jpg">
<blockquote>
Academy Leadership is coming to your area!  Join us for an intensive three-day leadership skills training program led by former Corporate Executives and Service Academy Graduates.  
<br><br>
<div>
	<strong>Day 1 - Know Yourself</strong>
	<blockquote>
		<li>My Leader's Compass
		<li>Your Personal Leadership Philosophy</li>
		<li>Communicating as a Leader</li>
	</blockquote>
</div>
<div>
	<strong>Day 2 - Know Your People</strong>
	<blockquote>
		<li>Review 1st Draft of Personal Leadership Philosophy</li>
		<li>Motivating People</li>
		<li>Conflict Management</li>
		<li>Leader as Coach</li>
	</blockquote>
</div>
<div>
	<strong>Day 3 - Know Your Stuff</strong>
	<blockquote>
		<li>Leading Productive Meetings</li>
		<li>Managing a Leader's Time</li>
		<li>Goal Setting</li>
		<li>Action Plans</li>
		<li>Graduation</li>
	</blockquote>
</div>
<strong>We guarantee your complete satisfaction.</strong>  If you do not agree that our Leadership Boot Camp has provided more value than your registration fee, just let us know and we will refund your money in full.
<br>
<br>
$1,995.00 per person
<br><br>
<a href="http://www.academyleadership.com/reg.asp" target="_blank"  rel="nofollow"><img src="http://www.academyleadership.com/BlueHornet/viewcal.jpg" border="0"></a>
<hr width="100%">
<i>Academy Leadership was formed in 2000 by a group of Service Academy graduates who became successful business leaders following their military careers.  Our purpose is to change the world by helping one million people become effective leaders of character. Once you have completed one of our leadership training programs, the leadership skills you develop will have a ripple effect, aiding us to make a tangible difference to hundreds of millions of people worldwide.</i>
</blockquote>]]></description>
<dc:date>2009-02-17T13:55:33-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1038599610.html</dc:source>
<dc:title><![CDATA[Leadership Boot Camp Experience (Rochester, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-02-17T13:55:33-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1034706461.html">
<title><![CDATA[FREE - Self Defense / Martial Arts Class - FREE!!!!!! (Rochester, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1034706461.html</link>
<description><![CDATA[***Please note - This is an ADULT class only****

Close Quarters Combat New York (www.CQCNY.com) is offering one free 2 hour introductory self defense class.  This class is open to the public and is scheduled for Sunday February 22nd from 12pm-2pm and could last longer.  This class is to introduce the student to the style of instruction at CQCNY.   This is a great opportunity to learn some STREET style self defense and get a good workout in as well.
<br>

<br>
Things we will cover:
<br>
Combat Mindset
<br>
Psychology of Violence 
<br>
Escapes from chokes, holds and grabs
<br>
Striking
<br>
Joint Locks / Manipulation
<br>
Takedowns
<br>
Using the attacker's momentum against them
<br>
and more....
<br>

<br>
If you would like to attend, please contact Ryan@cqcny.com so we can fit you in. 
<br>

<br>
This class will be held at The Rochester School of Fitness located on the corner of Monroe Ave and Allens Creek Rd. in Pitsford NY.  For more info and directions please visit www.CQCNY.com
<br>

<br>
Hope to see you there!]]></description>
<dc:date>2009-02-14T14:27:07-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1034706461.html</dc:source>
<dc:title><![CDATA[FREE - Self Defense / Martial Arts Class - FREE!!!!!! (Rochester, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-02-14T14:27:07-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/1015150269.html">
<title><![CDATA[Angel Classes  'LightworkersTM   4 Classes offered' (Spencerport, NY)]]></title>
<link>http://rochester.craigslist.org/cls/1015150269.html</link>
<description><![CDATA[&lt;
<br>

<br>

<br>
Lightworkers TM 4 Classes offered.  STARTING: March 5th 2009 with Michael Neary
<br>

<br>
Take the first class, (then chose any extra) 
<br>
each class is from 7-8:30PM,  cost $25 each
<br>

<br>
1.	Archangelic Colors  -  The seven Rays	     Thursday, March 5th 2009
<br>
The seven Rays carry particular qualities and tendencies which are responsible
<br>
for the different psychological types.
<br>

<br>
First Ray – Will&Power -  Blue -  Archangel Michael,   	   
<br>
Second Ray – Love&Wisdom -  Yellow - Archangel Jophiel,
<br>
Third Ray – Active Intelligence – Pink- Archangel Chamuel,
<br>
Fourth Ray – Beauty&Harmony- White – Archangel Gabriel 
<br>
Fifth Ray – Knowledge&Science – Green – Archangel Raphael,  
<br>
Sixth Ray – Devotion&Idealism – Red – Archangel Uriel
<br>
Seventh Ray – Order&Ritual – Violet – Archangel Zadkiel
<br>

<br>
2.	Metatron  Initiations			Thursday, March 19th 2009  
<br>
This is one of the many initiations channeled by Dr Joshua David Stone.  Metatron is the Archangel of Reflection.  When a human being aligns to the Light geometry, then the person enters the light of energy of Metatron.  The essential Metatronic pattern in a 3D form is what is currently called “Flower of Life” as seen engraved on the Osirian Temple in Abydos, Egypt.
<br>

<br>
3.	Archangel Ariel				Thursday, March 26th 2009 
<br>
Guardian of, and Lord of the Earth.  Watching over all beings, (human, animal, spirit), ensuring their survival and protection.  Referred to the tallest angel so he can see all of creation. Helping us to understand the natural rhythms of the earth  and experiencing the magic and healing properties of the trees, flowers, rock and soil.  Ariel will help you create peace in the world by starting within your own heart.  Archangel Ariel is also refered to as beautiful being of Light.
<br>

<br>
4.	Archangel  Raphael 			Thursday, April 2nd 2009
<br>
Raphael is the patron of healers and those in need of healing. This mighty Archangel is able to fearlessly move into what ever area is in need of healing, bringing a host of Angels with him.  It does not matter what we are facing, Archangel Raphael is there with us helping us to open our hearts and minds to the healing power of Spirit and the Universe. This Angel works with and through all sorts of healers and counselors, anyone who is willing to open up to the energy of the Higher to bring peace and healing to others. He assists us in being a catalyst for healing while not taking on or empathing what is happening with those we are serving. This allows us to be both clearer channels for the healing process as well as insuring we do not take on the problems or issues of another.             Archangel Raphael's name means " God Heals".
<br>

<br>
About the Teacher:  Michael Daniel Neary is a Master Practitioner in Usui Shiki Ryoho (attuned by Master/Teacher Barbara Carlton of The Reiki Healing Center) , holds the rank of Shinpiden (Master) in Usui Reiki Ryoho (attuned by Don Beckett), and a Quan Yin Joray Practitioner/Teacher (attuned by Nivra Kelley-Mackey).  Michael is also an ordained minister with Universal Life Church and a member of Templo Messianico Arte do Johrei in Brazil, Meishu-sama Fellowship in Virginia, and Tokyo Reimei Kyokai in Japan, three Johrei/Joray/Jyorei based churches.
<br>
Location:  The Reiki Healing Center & Lemuria Gift Store, 85 South Union Street, along canal, Spencerport, NY 14559       call  585 349-3400  
<br>
barbara.carlton@earthlink.net    www.TheReikiHealingCenter.com      
<br>

<br>
Cost: Early Registration required, pay: $25 each class        
<br>
PAY for all 4 classes in advance $95
<br>

<br>
]]></description>
<dc:date>2009-01-31T11:19:41-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/1015150269.html</dc:source>
<dc:title><![CDATA[Angel Classes  'LightworkersTM   4 Classes offered' (Spencerport, NY)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-01-31T11:19:41-05:00</dcterms:issued>
</item>
<item rdf:about="http://rochester.craigslist.org/cls/990494268.html">
<title><![CDATA[Reiki I  Certification  class (The Reiki Healing Center,Spencerport)]]></title>
<link>http://rochester.craigslist.org/cls/990494268.html</link>
<description><![CDATA[USUI SHIKI RYOHO: Reiki I Class (SHODEN) March 7th 09
<br>

<br>
USUI SYSTEM OF NATURAL HEALING 
<br>
You will be taught and attuned to channel Reiki energy to heal self and others. 
<br>
This class is taught in 1 day. 
<br>

<br>
BARBARA CARLTON IS CERTIFIED AS REIKI PRACTITIONER/MASTER/TEACHER OF THE ‘USUI SYSTEM OF NATURAL HEALING’ BY ELSPETH WALKER, EDINBURGH, SCOTLAND. AND WALID GONHEIM, CAIRO, EGYPT. TAUGHT AND CERTIFIED AS KARUNA REIKI® PRACTITIONER/MASTER/TEACHER BY WILLIAM RAND, FOUNDER OF KARUNA REIKI AND DIRECTOR OF ‘THE INTERNATIONAL CENTER FOR REIKI TRAINING’,‘ICRT’ ATTUNED IN GLASTONBURY AND STONEHENGE, ENGLAND. REGISTRATION #84288/83029 
<br>

<br>
BARBARA TEACHES TO THEIR STANDARDS AND GUIDELINES. 
<br>

<br>
BARBARA IS ALSO CERTIFIED AND REGISTERED BY ‘THE INTERNATIONAL ASSOCIATION OF REIKI PRACTITIONERS ‘ IARP’. USA. 
<br>

<br>
Class Date(s): Saturday, March 7th 2009
<br>

<br>
Location: The Reiki Healing Center, 85 South Union Street, Spencerport, NY 14559 
<br>

<br>
Time: 9:00AM - 6:00PM 
<br>

<br>
Topics Covered: 
<br>
The history of Reiki 
<br>
What is Reiki and how it works 
<br>
The five Reiki principals 
<br>
The Chakra system, intro to crystals and colors 
<br>
Hand positions for self-treatment and treatment of others 
<br>
Attunement to Reiki level I 
<br>
Hands-on practice and one Reiki treatment 
<br>

<br>
What You Will Receive: 
<br>
Reiki I Attunement that activates a 21 day Chakra cleanse 
<br>
Reiki I Manual 
<br>
Reiki I Certificate 
<br>
On going support in your Reiki Training 
<br>

<br>
Fees: $125 Special price.   Registration required 
<br>
All fee must be paid before or on the day of training. 
<br>
Registration requires a $50 deposit which is non-refundable. 
<br>
Cost: $125 (Some discounts may apply, please enquire.) 
<br>

<br>
Instructor: 
<br>
Barbara Carlton Rev., Usui Shiki Ryoho Reiki Master/Teacher 
<br>
Licensed Reiki Master&Teacher & William Rand taught and Registered Karuna Reiki® Master&Teacher Reg.#83029 
<br>
Karuna Reiki® is a registered Trademark of the: International Center for Reiki Training, "ICRT" 
<br>
Registered also with the: INTERNATIONAL ASSOCIATION OF REIKI PRACTITIONERS, "IARP" 
<br>
The Reiki Healing Center & Lemuria Gift Store, 85 S Union St.Spencerport NY 14559 
<br>
585-349-3400 barbara.carlton@earthlink.net
<br>
]]></description>
<dc:date>2009-01-12T19:12:11-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://rochester.craigslist.org/cls/990494268.html</dc:source>
<dc:title><![CDATA[Reiki I  Certification  class (The Reiki Healing Center,Spencerport)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-01-12T19:12:11-05:00</dcterms:issued>
</item>
</rdf:RDF>